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What’s the difference between Paleo and Ketogenic diet?

There are plenty of diets that end up being fads and flashes—here one year, gone the next. But other eating plans tend to have more staying power. Take both the Paleo and ketogenic diets as two examples, which often are confused with each other. Lets talk about paleo first. Adherents of the paleo diet draw their inspiration from what they say are the eating habits and patterns of our ancient hunter-gatherer ancestors. Paleo draws much of its fare from meat and seafood, but particular strains of each—grass fed and wild. Nuts and seeds are OK too, as are fruits and […]



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What’s the difference between Paleo and Ketogenic diet?

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