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5 easy lifestyle changes to consider in your golden years

So, you’ve finally reached your Golden Years and have come to the point in your life when you’re ready to retire, or perhaps you already have.  Your kids have moved out and now have families of their own, you’ve worked hard to accomplish your career goals and now what? What do you do with your newfound spare time? What can you do to ensure you’re staying happy, healthy and able to accomplish the things you’ve been waiting to do all your life? Exercise! If you’ve never exercised before, or even if you’ve stayed active, exercise can bring a whole new […]



This post first appeared on SMART Fitness Makeover, please read the originial post: here

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5 easy lifestyle changes to consider in your golden years

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