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Allycins Blog
Nutrition blog dumbing down current research so we can all be the healthiest versions of ourselves without having to go to Medical School.
Chile Lime Dressing
2018-08-09 14:34
In my Nine Kitchen Tips post I mentioned that you can easily experiment in the kitchen to come up with new salad dressings and sauces. The key was tip #3. “Ratio of Oil to Vinegar&rdq&helli…Read More
My Nine Kitchen Tips
2018-06-06 15:26
I love cooking. I make extravagant meals every time I get the opportunity. Years in the kitchen has taught me so many lessons, these are my nine kitchen tips. I truly believe anyone can coo… Read More
Growing Broccoli Sprouts
2018-05-10 21:02
Broccoli sprouts are the new kale Why? Well the main reason kale became so famous is because it contains powerful antioxidants, namely, sulfuriphane. Surfuriphane is praised for preventing… Read More
The Food List
2018-04-20 13:20
People often want me to tell them what to eat or better yet, not to eat. There is no one diet for all people, we are all unique indviduals. But I do have a few rules that I am comfortable s… Read More
Health Risks For Night Owls
2018-04-16 14:33
According to a study by Northwestern University, there is a 10% higher chance of dying for night owls. Health Risks associated with staying up late Being categorized as a “lark”… Read More
Still Sleeping With A Pillow?
2018-04-13 14:12
To Pillow or not to pillow This seems like a non-question right? Who sleeps without a pillow? Well…I don’t use one. It seems like a strange thing to even think about. Using a p… Read More
Don’t Do The Boiled Egg Diet
2018-04-09 21:14
Fad Diets There are certainly a lot of fad diets out there. The mediterannean, atkins and raw food diets, to name a few. Recently, a friend brought one that I’ve never heard of to my… Read More
A Pound Of Bacon Or A Milkshake?
2018-04-04 15:13
Like many of the healthy eaters out there, I have a family who eats horrifically bad. It’s incredibly frustrating to me. They are still hung up on the “old” idea of what he… Read More
The Joy Of Eating
2018-03-29 20:11
I was listening to a podcast by Diana Rodgers the other day. Her podcast is called Sustainable Dish and it’s outstanding. She had a chef on, named Seamus Mullen, who suffered from Rheu… Read More
Microplastics In Bottled Water
2018-03-28 15:31
Uh oh, according to research done by Orb Media nearly all major brands of bottled water were found to have microplastics including polypropylene, nylon, and polyethylene terephthalate… Read More

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