Tea has become an integral part of Indian society, which can’t be ignored. The day when we don’t drink tea make us feel like the day is not even started. For Indians a day without tea is like “A heart without heartbeat”. We Indians have several reasons to drink tea like if your head is aching then have chai,if you are sleepy have chai,if some guest arrives serve them chai and many more as such reasons we have to enjoy our favourite chai.
According to a research, Drinking more than 3 cups of tea in a day invites cancer and many other disease can also be caused because of tea. Let's know, what serious damage can be caused by drinking excessive tea.
Askiguru has discovered few serious Side Effects of Drinking Excess Tea :
1.Tea contains a lot caffeine, which results in intoxication. Therefore, drinking excessive tea leads to uneasiness and anxiety.
2.Tea contains elements like theanine and tannin which if consumed in large amount can cause stomach disorders and indigestion.
3.According to a study conducted in England, tea contains high levels of fluoride. Due to which the bones in the body can become weak.
4.We all know that when we feel sleepy we prefer having a cup of tea to get rid of our sleep instantly and that is because of the phytochemicals present in the tea. But drinking more tea can cause sleep problems.
5.One of the side effects of caffeine in tea we have mentioned above. But due to caffeine, a new problem may also occur, that is it can result in fatigue, headache, and insomnia, if you do not get tea.
6.According to a new study in the UK, it is advised to wait a few minutes before drinking a cup of freshly-boiled tea today as drinking very hot tea can increase the risk of cancer of the esophagus, as the muscular tube that carries food from the throat to the stomach becomes weak.
7.According to one study, drinking more than five cups of tea increases the amount of urine from 400 to 500%. Which increases the pressure on the kidney and can cause kidney related problems.
8.Drinking excessive tea causes frequent urination, due to which the minerals like potassium and sodium are excreted for the body.Resulting in weakness in the body.
9.Caffeine present in the tea is hot for your body as tea is diuretic in nature which means that it removes the water from our body. Resulting in dehydration. Excessive dehydration will eventually cause an imbalance in minerals leading to muscle cramps."
10.Tea also has many toxins such as aluminum, which can cause skin problems like marks on your face and rashes on your body etc.
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