Fitness nowadays is as vital as water and air to us. The lifestyle and food culture we are following these days help us gain weight and cholesterol in lesser time. Getting unhealthy is so ea… Read More
Stress is a common problem among the people these days. In the UK alone, approximately 5 million people are suffering from stress. Living a stress free life is a challenge nowadays. Not only… Read More
Surya Namaskar, also known as sun salutation is an ancient Indian full body workout technique that helps in quick weight loss. Surya Namaskar benefits in losing belly fat and curing many oth… Read More
“Good health is a most valuable treasure that a human can possess. “ Well we all agree to this fact. Today we have numerous ways and facilities to keep us fit & health… Read More
You may heard people talking about how desperately they want to reduce the cholesterol. But, do you know what actually cholesterol is? Well, it is a necessary organic molecule that is requir… Read More
Who doesn’t want to lose weight faster? Millions of people everyday looks out for different tricks and strategies to lose weight faster and earn a leaner, healthier physique. Well, wei… Read More
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