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Best Diets Overall

Mediterranean Diet

#1 in Best Diets Overall

With its emphasis on fruits, vegetables, olive oil, fish and other Healthy fare, the Mediterranean diet is eminently sensible.

DASH Diet

#2 in Best Diets Overall

DASH fights high blood pressure and was praised for its nutritional completeness, safety, ability to prevent or control diabetiest

 
Overall Score 4.1/5 |Weight Loss 3.1/5 |Healthy 4.8/5
 
 
 
 

The Flexitarian Diet

#3 in Best Diets Overall

The Flexitarian Diet, which emphasizes fruits, veggies, whole grains and plant-based protein, is a smart and healthy choice.

 
Overall Score 4.0/5 |Weight Loss 3.4/5 | Healthy 4.7/5
 
 
 
 

MIND Diet

#4 in Best Diets Overall (tie)

The MIND diet aims to prevent mental decline, and “overall, this is a healthy, sensible plan that has science behind it,”

 
Overall Score 3.9/5 | Weight Loss 2.8/5 | Healthy 4.6/5
 
 
 
 

Weight Watchers Diet

#4 in Best Diets Overall (tie)

Weight Watchers scored the highest for overall weight loss and fast weight loss, and experts said it’s a smart, effective diet.

 
Overall Score 3.9/5 |Weight Loss 3.7/5 | Healthy 4.5/5
 
 
 
 

Mayo Clinic Diet

#6 in Best Diets Overall (tie)

The Mayo Clinic Diet aims to make healthy eating a lifelong habit, and earned praise for its nutrition and safety.

 
Overall Score 3.8/5 |Weight Loss  3.2/5 |Healthy 4.5/5
 
 
 
 

Volumetrics Diet

#6 in Best Diets Overall (tie)

Volumetrics earned high marks for being safe and nutritious, and experts said it could have a positive effect on heart

 
Overall Score 3.8/5 |Weight Loss 3.5/5 |Healthy 4.5/5
 
 
 
 

TLC Diet

#8 in Best Diets Overall

TLC is particularly good at promoting cardiovascular health and is a very solid diet plan with no major weaknesses.

 
Overall Score 3.7/5 | Weight Loss 2.9/5 | Healthy 4.6/5
 
 
 
 

Nordic Diet

#9 in Best Diets Overall (tie)

The Nordic Diet is based on 10 principles of healthy eating, including eating more fruits and vegetables, more whole grains

 
Overall Score 3.6/5 |Weight Loss 2.8/5 |Healthy 4.5/5
 
 
 
 

Ornish Diet

#9 in Best Diets Overall (tie)

The Ornish diet is nutritionally sound, safe and heart-healthy, but it’s not easy to adhere to the severe fat restriction the diet demands

 
Overall Score 3.6/5 |Weight Loss 3.3/5 |Healthy 4.2/5
 

The Fertility Diet

#11 in Best Diets Overall (tie)

The Fertility Diet performed well in the diabetes, easiness, nutrition and safety categories. Still, if getting pregnant is your aim

 Overall Score 3.5/5 |Weight Loss 2.4/5 |Healthy 4.2/5

Jenny Craig Diet

#11 in Best Diets Overall (tie)

Jenny Craig drew praise for being easy to follow, nutritionally complete and safe, but experts were lukewarm about its potential

 
Overall Score 3.5/5 |Weight Loss 3.4/5 |Healthy 3.9/5

Vegetarian Diet

#11 in Best Diets Overall (tie)

Vegetarianism is strong in heart health and nutritional completeness, and is a complete, healthy diet overall.

Overall Score 3.5/5 |Weight Loss 3.1/5 |Healthy 4.1/5

Read More @ health.usnews.com

Information in this blog and blog articles consist of materials from 3rd party sources. The entirety of this blog is meant for informational purposes only.



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