Mediterranean Diet

#1 in Best Diets Overall

With its emphasis on fruits, vegetables, olive oil, fish and other Healthy fare, the Mediterranean diet is eminently sensible.

DASH Diet

#2 in Best Diets Overall

DASH fights high blood pressure and was praised for its nutritional completeness, safety, ability to prevent or control diabetiest

The Flexitarian Diet

#3 in Best Diets Overall

The Flexitarian Diet, which emphasizes fruits, veggies, whole grains and plant-based protein, is a smart and healthy choice.

MIND Diet

#4 in Best Diets Overall (tie)

The MIND diet aims to prevent mental decline, and “overall, this is a healthy, sensible plan that has science behind it,”

Weight Watchers Diet

#4 in Best Diets Overall (tie)

Weight Watchers scored the highest for overall weight loss and fast weight loss, and experts said it’s a smart, effective diet.

Mayo Clinic Diet

#6 in Best Diets Overall (tie)

The Mayo Clinic Diet aims to make healthy eating a lifelong habit, and earned praise for its nutrition and safety.

Volumetrics Diet

#6 in Best Diets Overall (tie)

Volumetrics earned high marks for being safe and nutritious, and experts said it could have a positive effect on heart

TLC Diet

#8 in Best Diets Overall

TLC is particularly good at promoting cardiovascular health and is a very solid diet plan with no major weaknesses.

Nordic Diet

#9 in Best Diets Overall (tie)

The Nordic Diet is based on 10 principles of healthy eating, including eating more fruits and vegetables, more whole grains

Ornish Diet

#9 in Best Diets Overall (tie)

The Ornish diet is nutritionally sound, safe and heart-healthy, but it’s not easy to adhere to the severe fat restriction the diet demands

Read More @ health.usnews.com

Information in this blog and blog articles consist of materials from 3rd party sources. The entirety of this blog is meant for informational purposes only.