Here’s Your Best After Protein Powder Workout Alternatives!
If you’ve spent any time in a gym, you’ve likely seen someone quickly Drink Protein powder after a workout. It doesn’t look that great, but people consume it for a reason. It’s convenient to take with you wherever you go, and the amino acids it contains help your muscles recover from intense strain. However, if you don’t like protein shakes, and you want to avoid them, there is good news. You can get the same benefits in a number of different ways.
Look for a drink that has sodium, carbohydrates and protein. All three of these are important to give your body after a good workout. You lose electrolytes when you sweat, which is where the sodium comes in; it helps to replace them. In addition, the carbs give your body back the glycogen that it needs, and protein helps your muscles feel better over time.
Of course, you needs fluids when you have been active. You also need to give your body the protein that it is craving. Remember, you don’t have to drink all of your nutrients. There are many foods that have a great deal of protein and are likely better for you. When it comes to drinks, water is not your only option. There are several things that have macro-nutrients in them so that you feel better going forward.
Homemade protein shake recipe
- 1 banana, peeled
- 150g low-fat natural yoghurt or soya yoghurt
- 100ml of semi-skimmed milk or dairy-free milk
- 1 tbsp peanut butter
- 1 tbsp chia seeds
- ½ tsp cinnamon (or to taste)
Simply whizz all the ingredients together in a blender and drink right away!