If you have been asking: “what is the Keto diet?” read for the answer.
We will also be looking at how to do the keto diet safely and see what the benefits are.
- Be sure to click on the image above to find out all about the keto diet in Hindi.
If you would like a personal diet plan you can hire me here.
What is the Keto Diet?
The keto diet is when you eat very few carbs. The body usually uses carbs (carbohydrates) for energy and when you eat so few carbs (no more than 10% of your food intake) your body will go into ketosis which means it will use fat for fuel and not carbs.
On the keto diet your diet consists of 60-75% of fat and 15-30% of protein while your carb intake goes as low as 5%.
You can find out more about the differences in macronutrient (fat, protein, carbs) ratios for diets here.
The Benefits of Ketosis
Because your body uses fat for energy you start to slim down naturally.
More stable blood sugar levels.
Fewer hunger pangs.
Overall your risk of disease drops from heart disease through to diabetes.
Keto Diet with Indian Food
Indians can do keto. But if you have these symptoms listed in the chart it is a sign that you are not doing it right. You can correct it using the suggested solutions.
Having said this, I still recommend doing the Low carb High-Fat diet to Indians and not the keto diet. In fact, keto coaches in India who are claiming to help you with the keto diet are not even sure that you are in ketosis because they do not have the precision meter. Urine strips are not a reliable way to confirm whether you are in ketosis or not.
You can get a blood ketone and glucose meter kit from Amazon at $59.99. It is not available to purchase in India unfortunately.
A simple way to improve your health and lose weight is by taking my Apple Cider Vinegar with helpful spices and lemon juice. You can also try my Detox Apple Cider Vinegar.
As you saw in the table, electrolyte imbalances are common on the keto diet. Check out this article to make sure that you recognize the signs and can restore the balance.
If you are doing keto, let us know how it’s going in the comments below.
The above one is the Featured image. Introduce saying to watch the above video, so that people get to know that the above FA is a video
We will tell in 2-3 lines what is keto diet.
2-3 benefits of the keto diet.
How to safely do keto diet
Indians can do keto. But if you have these symptoms, this is the reason.
make a tabel. In the left symptom and on the right Solution. Please read them carefully and rearrange them nicely.
Food-Add Beet Leaves to your diet. Add bone Broth to your diet
Supplements – Magnesium at the night time
|Electrolyte Imbalance. Take more potassium|
|Dry Eyes||Sweet potatoes
|Increase carb intake. Your Cab intake is way too low.|
Dark green leafy Vegetables like broccoli, Spinach
2. Eat dark chocolate (85% above)
3. Physillium Husk
4. Drink plently of water
2. Maybe nutritional deficiencies or you are consumin too low fat
|Headache||Add some salt in your water, Drink bone broth
||Maybe Salt is the problem|
|Carb Craving||Cut on caffeine. Replate Coffee with Green Tea or matcha Tea||May be Caffeine is the reason|
I still recommend doing the Low carb High-Fat diet to Indians and not a keto diet. In fact keto coaches in India which are claiming to help you with keto diet are not even sure that you are keto. Because they do not have the precision meter.
The post Sorry, Keto is NOT for Indians. What is Keto Diet & How to Properly Do Keto? appeared first on PN.
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