Weight loss isn't as hard as people make it seem. As a beginner you believe that to loss weight all you need is exercise, well it's wrong. Only workout won't work without other necessary practice like clean diet and sleeping early.
If you are a beginner and this is your new year’s resolution, this list is perfect for your new beginning too. Learn how to lose weight fast and safe by following these tips.
1. Cut Out Salt and Sugar
This is not a weight loss myth. Cutting out sugar and salt from your diet when wanting to lose weight actually works. Celebrity trainers claim that cutting out salt and sugar instantly beat bloating. If you’re consuming too much salt and sugar, it will hold a layer of water and potentially a layer of fat on the core.
To get rid of bloating quickly, lower your sodium intake down by 1,500 mg per day and cut down your sugar intake to at least 20 grams. Your body will immediately and naturally release the water weight and reveal your “real body”. You will see an immediate change in your body if you follow this simple hack.
2. Practice a Clean-Diet
This is not a myth: eating whole foods and fresh greens will work immediately. Choose to eat food prepare with all-natural ingredients. It naturally cuts out all the unnecessary garbage that affects your blood sugar and contains the weight.
If you’re not sure where to start, you can quickly follow a 30-day clean-eating challenge HERE. For $2.99, you’ll have a pack of the most amazing healthy recipes and be ready to be shedding off pounds while eating delicious food! This 30-day clean-eating challenge is very friendly for beginners.
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3. Drink a Lot of Water
Stay hydrated because it is essential for your health. Staying hydrated will help you lose weight because it can suppress your appetite and boost your metabolism. Upgrade your water intake to at least 2.5 liters a day and see an immediate change in your body as soon as two weeks! Not only will you lose weight, but being hydrated will give you amazing skin!
4. Forget the Booze
Do you know that alcohol is full of sugar and calories? Booze will get in the way of your diet and will literally gain you pounds. Forget about eating clean if you can’t commit setting aside alcohol for at least a week.
5. Cardio, Cardio, Cardio
So, after the holidays, your diet have gone through a major change. From leafy greens to cheesecakes. I know you have been feeling lethargic and what else could give you energy? Plenty of cardio!
Although, be careful to be easy on yourself with your cardio. Rest is important. Your body needs to regain the momentum after having paused for days of weeks from cardio. If you push yourself too hard, you will be injured.
6. Sleep early
See to it that sleep at least 7 hours every day. Having enough sleep increases metabolism thus results to weight loss. Also, it keeps your immune system strong and will keep you energized throughout the day.
If there’s anything you want to share, or a personal experience about losing weight fast, comment below. We want to hear more from you!