Resistance bands are a great way to get in a strength-training workout: they're cheap, portable, and easy to use anywhere. Specifically, we love booty bands, the smaller resistance bands that are typically used around your legs above your knees for squats or squat walks to burn out your glutes. But this versatile piece of equipment can be used for so much more.
Booty bands can give you an excellent full-body workout if you use them right. The best part? They are less than $15 at most major retailers. We love the Tone It Up Booty Bands from Target ($10 for a set of two) and the Fit Simplify Resistance Loop Exercise Bands ($11 for a set of five).
So take a look at these trainer-approved exercises and put those booty bands to good use.