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Why Must You Limit Your Sodium Intake? Blog


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Do you know, an average adult takes approx. 3500 mg of sodium in a day. However, according to the AHA, USDA, and the U.S. Department of Health and Human Services, the average amount of sodium that an individual can take in a day is 2300 mg. The high amount of sodium intake increases the risk of hypertension, further leading to various fatal health conditions.
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