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Our motto is "empowering wellness". We focus on providing useful suggestions, insights, and leading-edge study results to help us be more proactive in owning our wellness.
Dance Like No One Is Watching
2018-03-05 18:44
Reading Time: 2 minutes What is a quick way to energize yourself, improve your mood and get your creativity flowing? Dance like no one is watching. Don’t worry. You don’t have to… Read More
2018-01-07 20:41
Reading Time: 2 minutes It’s a brand new year with fresh New Year’s resolutions defined. Let’s imagine you have placed on your list a resolution to eliminate desserts from… Read More
Take A 30-Minute Scenic Walk
2017-12-31 20:42
Reading Time: 2 minutes Whether you live in a warm or cold climate, you may find taking a 30-minute scenic walk will refresh your mind, invigorate your body and ignite your spirit. The beaut… Read More
Benefits Of Bananas – Grab One Today
2017-10-29 19:54
Reading Time: 1 minute  Bananas pack a “bunch” of benefits. Sorry, I couldn’t resist the pun. One of the obvious benefits of bananas is convenience. It comes in its ow… Read More
5 Simple Steps To Shopping Healthy
2017-10-23 16:15
Reading Time: 2 minutes Shopping with a healthy lifestyle doesn’t have to be difficult. Just follow the following guidelines to make it a little bit easier. STEP ONE – Don’… Read More
2017-10-21 17:12
Reading Time: 2 minutes  What should we do while our national healthcare plan is up in the air? Many of us are asking this question, but few solutions seem to be appearing. It is easy t… Read More
2017-08-28 19:57
Reading Time: 2 minutes Adding an apple a day to your diet is a simple step to take in order to enhance your health. I’m sure you have heard that “an apple a day keeps the doctor… Read More
Let’s Do Healthy Easy
2017-08-27 23:36
Reading Time: 1 minute Improving your lifestyle to make it healthier doesn’t have to be stressful. In fact, you don’t have to make huge shifts. Just incorporating one easy health… Read More

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