2024-04-16 18:30
Reactive attachment disorder, also known as RAD, is a condition that affects a child’s ability to bond with significant people in his or her life due to his or her emotional needs goin… Read More
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Read great articles written by professional counselors that have 15+ years of experience dealing with various aspects such as depression, anxiety, marriage, premarital, children and family. Every article is very detailed and have great practical insights.
2024-04-11 19:09
Do you ever wonder if you are depressed or just sad? If so, this article on what depression feels like may be for you.
Key differences between sadness and depression
Sadness is a normal emot… Read More
2024-04-01 11:38
As parents, when we gaze at our teens, we are flooded with complex thoughts and feelings. How did they grow up so fast? Why, if we love them so much, do they drive us so crazy? We long for t… Read More
2024-03-19 13:59
In a Jim Carrey movie, The Truman Show, the main character had a consistent morning routine and a predictable life. His signature line which he spouted daily to his neighbors was: “Goo… Read More
2024-02-29 13:26
A cursory glance at the news headlines or the trending hashtags on social media is enough to alert you to the fact that we’re in trouble. There is a lot of good that is going on in our… Read More
2024-02-21 14:36
We have an enemy who leverages assault against all that God has created and approved. It may not surprise us that Satan opposes the image of God, in us as individuals, couples, families, and… Read More
2024-02-08 11:37
Stress eating is more common now than ever with the accessibility of so much food. In the past, when convenience, prepackaged, and fast foods did not exist, people had to farm or purchase fr… Read More
2023-12-06 13:57
Building self-esteem and increasing confidence starts with making the right choices at the right time. When we consistently make productive choices and act on them, we see a boost in our co… Read More
2023-11-23 15:26
Between deadlines and competing demands, responsibilities at work can destabilize us and cause us to feel overwhelmed when serving the marketplace with our gifts. This may encumber us with a… Read More
2023-11-13 14:26
Fiery trials are commonplace in the lives of believers. No one is immune to feeling the effects as we grow, heal, and change. Like any human, we encounter a range of emotions and experiences… Read More
2023-10-18 16:53
Christian life coaching can sometimes sound very general. While you may know you want to make changes, it can be hard to know how to do that in a meaningful way. A Christian life coach can h… Read More
2023-10-04 12:53
Gaining an understanding of chemical dependency and its effects has become important over the past couple of years in America. It is important to know what chemical dependency is, how it sta… Read More
2023-08-30 16:08
Anger is something we all feel and experience from time to time. Our response to it differs from person to person and depends on the situation. It is not necessarily wrong to feel angry. Whi… Read More
2023-08-04 16:36
Life is not stagnant; it is full of change. Throughout your life, you will have different jobs, churches, houses, cars, and relationships. There will be changes you choose to make as well as… Read More
2023-06-19 17:24
There are two groups of caregivers that are typically used to help those with medical needs navigate certain activities of life. One group is unpaid and typically refers to those who are fam… Read More
2023-06-15 15:34
One of the leading causes of arguments among married couples is finances. That may not sound very romantic to talk about as you plan your wedding but it is important. If you want to minimize… Read More
2023-05-19 14:30
Nowadays, it isn’t difficult to search any social media outlet and find others splaying hashtags and markers for personal development. It isn’t limited to resolutions that popula… Read More
2023-05-02 20:14
Regardless of whether you have been married for one year or twenty years, relationships thrive when they are intentional. Relationships will never be perfect, they are about loving one anoth… Read More
2023-04-28 20:27
You are not alone if you are struggling with anxiety. But you can use Scripture to overcome anxiety and have greater peace. These Bible verses that deal with anxiety can help you when you fe… Read More
2023-01-23 10:07
Worrying thoughts can be challenging at times. Not only are they difficult to deal with, but at times they may look convincing, making it difficult to differentiate between something t… Read More
2023-01-05 12:39
Many Christians have heard about the Sabbath and know it should be part of their life, but it can be hard to make it happen. Between the busyness of daily life, work, family, and even church… Read More
2022-12-09 09:46
If you are a parent, you know that your child’s teacher or coach can have a significant impact on your children’s mental health. One of the more compelling reasons to allow child… Read More
2022-11-22 12:09
Learning to control anger can feel like the most difficult thing to do, depending mostly on the situation you face. You can count to ten or take a deep breath. Yet some people are not able t… Read More
2022-10-27 19:24
Few decisions in our lives shoulder the weight of success or sabotage like matters of the heart. While our choice to follow Christ is the most significant choice that impacts all others, who… Read More
2022-10-27 12:10
Sometimes you find yourself in the middle of bringing together two families. For whatever reason, you are now navigating a home life with a mixture of feelings and habits. What seems like an… Read More
2022-09-10 12:25
When a loved one is in pain, the vulnerability and emotional pain you go through can be debilitating. The feeling of helplessness can be all-consuming, paralyzing you into inaction. In those… Read More
2022-08-16 12:20
Our emotional makeup helps us to experience all that the world throws at us and to respond appropriately to it all. A beautiful sunrise or sunset makes you feel warm inside, and you smile, d… Read More
2021-11-17 17:48
Over the past few years, it has become increasingly trendy to talk about self-care. This is especially true for people whose work or lifestyle puts them in positions where it is hard to take… Read More
2021-11-12 19:37
For some, getting married is the fulfillment of a long-held dream. Finding the person you want to spend the rest of your life with is no mean feat. The world of dating is peppered with false… Read More
2021-11-12 16:31
Have you ever been asked to do something that seemed impossible? How did you respond to the challenge? Sometimes in life, we face situations that take us to our limits and beyond. The sort o… Read More
2021-11-12 15:29
Depression as a Christian seems contradictory since the Bible promises us peace and joy. Peace and joy are very different feelings when compared to a depressed mood. We can have peace in our… Read More
2021-10-07 18:00
In a world where people count friends by the hundreds on social media, one may want to consider how you can determine whether someone is indeed a true friend. There are many kinds of friends… Read More
2021-10-04 18:00
In the Christian world, marriage is held in high esteem. It is largely considered a natural step toward a mature and fulfilling Christian life. This emphasis, while in many ways positive, ca… Read More
2021-09-24 20:26
There is a saying that “you never step into the same river twice.” Transitions and movement are a part of life – we change, or our circumstances change, or we find both cha… Read More
2021-09-15 19:55
You are here because you want to save your marriage? Good for you! We are proud that you are not giving up so easily as many others do. The divorce rate is steadily increasing to 60% in many… Read More
2021-08-25 18:17
As you approach engagement or if you are newly engaged, it is important to the start of a thriving and successful marriage to take time to learn more about your significant other. This often… Read More
2021-08-24 17:02
One of the hardest parts about relationships is when they break down. Whether it’s a platonic friendship, or between siblings, parents and their children, neighbors, or between spouses… Read More
2021-07-29 19:21
“He who finds a wife finds what is good and receives favor from the Lord,” says Proverbs 18:22. Married life is a joy and a blessing. Sharing that most intimate of human relation… Read More
2021-07-12 15:47
Personality disorders are some of the most misunderstood mental health problems that a person can face. Not only is there a stigma to be faced from the general public, but from the psychiatr… Read More
2021-07-12 14:35
Marriage is a gift given to us by God. As James says in his letter, “Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change… Read More
2021-06-23 21:22
To be a newlywed is often referred to as “the honeymoon phase” of a relationship. It is often considered to last somewhere between six months and two years. It is a period where… Read More
2021-06-23 20:44
Interpersonal communication skills, when strengthened, can help you express your feelings clearly and precisely. You can use these lifelong skills to move further up the career ladder, expre… Read More
2021-05-20 17:08
Many people are praying to God, “HELP ME!” They are screaming inside of themselves for help with their addiction to pornography. Porn is the number one addiction in the world, wa… Read More
2021-05-17 21:29
Imagine waking up at 2:00 a.m. with hundreds of thoughts swirling around in your brain. The thoughts are piercing. It is as if your mind is churning in a blender that will not turn off. It i… Read More
2021-05-17 14:50
The idea of dishing out our own brand of justice is a tale as old as time, and it finds expression in comic books, movies, books, and in our lives. Some of our favorite pop culture heroes ar… Read More
2021-05-05 19:49
Bad things happen to good people all the time. Sadly, it seems like in today’s age this is happening more and more often. Has anyone told you that you are a good person lately? Please… Read More
2021-05-05 19:46
If you suspect that your husband is a sex addict, you have come to the right place to get some guidance. If he watches porn on the internet and uses his phone to look at inappropriate pictur… Read More
2021-04-28 17:54
Time spent with family can be stressful. For many people, the holidays and time spent at home are a difficult period because being with their relatives, the family that they were born into… Read More
2021-04-19 19:16
Human beings are, by virtue of our makeup, called into community and relationships. Having been made in God’s image, we are relational by nature and gravitate toward relationships with… Read More
2021-04-01 19:10
Have you ever wondered, “What does the Bible say about marriage?” If so, this article is for you. In the beginning, when the world was young and harmony reigned, God blessed the… Read More
2021-03-31 16:44
We know childhood affects us as adults, but we may be unaware of the extent to which this is true. Childhood trauma, whether you know about it or not, may be impacting you or someone you lov… Read More
2021-02-24 12:53
Many marriages will end when one feels the other does not love them anymore or does not love them how they need. People will say that they have “fallen out of love” with their sp… Read More
2021-02-22 12:50
The lasting effects of childhood physical and mental abuse can take their toll on adult survivors. Learning to recognize the signs of maltreatment will enable you to step in and assist a chi… Read More
2021-02-17 12:17
Many couples are reflecting on how 2020 went for them and wondering how 2021 will treat them. We noticed a boom of weddings in 2020 despite the pandemic. This encouraged many to get engaged… Read More
2021-02-11 15:53
Have you ever heard of the phrase, “Looking for love in all the wrong places”? It’s a phrase we throw around to our peers when we casually talk about a hopeless romantic wh… Read More
2021-02-09 11:30
Too often, couples believe that they must be on the brink of divorce and feel repulsed when in the presence of their spouse as their cue to attend marriage counseling. Christian marriage cou… Read More
2020-12-18 17:42
Families today face a wide range of difficulties and challenges that impact family dynamics. Families may deal with the effects of divorces, separations, deployments, moves, or identity cris… Read More
2020-12-01 17:33
Most of us can agree that rejection is painful. Whether rejected by a potential spouse, a loved one, or a career maker, the ego takes a hit. Sometimes it is difficult to move past the hurt a… Read More
2020-11-03 19:55
Do you feel like taking a step back when things get tough in your life? If so, you may be using emotional withdrawal as a defense. This is a common situation, but it can lead to other proble… Read More
2020-10-12 15:41
Many people struggle with the fear of public speaking or performance anxiety in public. But when this fear becomes pervasive and drives you to avoid even neutral, everyday social situations… Read More
2020-09-09 15:41
Ever since the publication of the 2006 book The Secret and the 2007 movie of the same name, the law of attraction has circulated in our pop culture vernacular. Oprah Winfrey, Jim Carrey, and… Read More
2020-08-24 20:36
There is great freedom in reaching acceptance. But it does not come without a cost. Typically, you must go through a grieving process to reach acceptance. Going through this journey can be d… Read More
2020-08-14 21:52
The fear of abandonment can create lasting problems from childhood long into adulthood. Adults with abandonment issues may sabotage, consciously or subconsciously, personal relationships wit… Read More
2020-07-09 16:33
Passivity is a common relationship issue that creates many other problems. On the surface, it can seem “safe” compared to acting in bold, aggressive ways. However, in the long ru… Read More
2020-06-29 21:15
Every generation, new issues arise to challenge the new sets of parents. In today’s time, one such problem that almost all parents readily lament relates to teens and social media.
Yes… Read More
2020-06-29 15:28
There is no doubt that raising teenagers can be extremely challenging. Hormones, significant life changes, and a fair dose of sassy attitude can cause parents to despair as they attempt to h… Read More
2020-06-22 15:23
When discussing treatment for depression, it’s important to begin by considering the various causes of depression. mentioned in a previous article written by this author on the topic o… Read More
2020-06-11 16:57
There comes a point in each person’s journey when forgiveness is needed. People will hurt you. You will hurt people. And you will break the heart of God, too.
Forgiveness is such a hea… Read More
2020-05-15 16:45
A quick search of the Internet finds definitions of depression such as “feelings of severe despondency and dejection.” It seems straightforward at first blush. Digging into the d… Read More
2020-05-11 13:58
Depression is one of the most commonly occurring mental health issues. In fact, the World Health Organization reports that about 5% of men and 9% of women experience symptoms of depression i… Read More
2020-04-24 15:21
All around the country, individuals suffer from mental health issues brought about by various circumstances in their life. This is why many seek professional assistance to help them overcome… Read More
2020-04-15 18:20
What is Cognitive Behavioral Therapy? How can it help you? In this article, I’ll answer these questions and more.
Do not be conformed to this world, but be transformed by the renewal o… Read More
2020-03-18 18:25
Lisa began her day by announcing, “Good Morning!” in a groggy, insincere voice. She tossed and turned all night over her father’s unexpected diagnosis, not knowing how to s… Read More
2020-02-19 16:47
Emily and Eric had been dating for one year, and they’d had several conversations about getting married, but Eric hadn’t popped the question yet. Emily’s friends asked her… Read More
2020-01-27 04:59
Words can be a funny thing. Over time, their meaning can change and new words come into our vernacular. One word you might be hearing more often is “Enneagram.” For those who don… Read More
2020-01-14 12:35
When is the last time you felt stressed? What caused it? Are you stressed right now? Take a minute to consider when, during your day and week, you tend to feel the most overwhelmed and tense… Read More
2019-12-20 16:15
Our lives are made up of a web of relationships – with colleagues at work, at home with parents, siblings and children, with our neighbors, and so much more. One important type of rela… Read More
2019-11-26 16:10
A racing heart, gripping fear or a persistent worry cycle that keeps you up at night are just some of anxiety’s many symptoms. The Collins Dictionary defines anxiety as a feeling of ne… Read More
2019-11-19 14:59
The Bible teaches us that ever since Adam and Eve ate from the forbidden tree, this world has been fundamentally dysfunctional. Sin and death and various kinds of pain and loss are grim real… Read More
2019-10-07 12:55
Loss is something that most of us will face in some form or another at some point in our lives. Whether it is the termination of employment, reduction in mobility or quality of life, or the… Read More
2019-08-30 14:01
It should come as no surprise to anyone that the institution of marriage has fallen on hard times. The divorce rate has soared even among couples who would label themselves as “Christi… Read More
2019-08-12 16:46
Anger is a powerful emotion that can cause us to behave very irrationally. When we fail to control or channel it constructively, it can also be exceedingly damaging both to us and those arou… Read More
2019-07-18 16:00
It’s not uncommon to get angry from time to time, but when anger leads to self-harm, sin, or the harm of others, it’s a problem.
In the Bible, we see God experience and express a… Read More
2019-06-27 11:48
The word depression gets used quite a bit in society. You might hear things like, “You look depressed” or “You are depressing me.” Depression is discussed pretty casu… Read More
2019-06-03 20:28
Many people claim that they are “aware” about the use of therapy for mental illnesses. In fact, on both the big and small screens, characters are often shown visiting a therapist… Read More
2019-05-21 19:27
Fighting, or strongly disagreeing, doesn’t always have to be a terrible experience. Of course, if it is done badly, it can be incredibly damaging and unpleasant. However, there are som… Read More
2019-04-25 18:36
When a client describes him or herself as a “people pleaser,” an alarm bell might go off in a counselor’s mind. That’s not because codependents are psychologically di… Read More
2019-04-10 19:28
It is important to live with intentionality. To achieve our own personal growth, we need to set goals and make active progress forward. These can’t just be any goals. They need to be s… Read More
2019-03-25 20:20
The brokenness of life affects everyone, including children. But since children’s brains aren’t fully developed, sometimes we struggle to help them cope with difficulty or trauma… Read More
2019-03-11 14:41
Is anger putting a strain on your relationships, damaging any self-respect you have left, and taking a toll on your peace? This article will present some sound anger management exercises to… Read More
2019-02-11 21:54
Your nonverbal communication says more than the words coming out of your mouth. Your facial expression, the look in your eye, the tone of your voice, and your body language speak volumes.
Wh… Read More
2019-01-31 20:01
There are many types of abuse, but emotional abuse is in a category of its own. This type of abuse includes a number of ways to abuse others – as a parent, a child, a co-worker, and so… Read More
2018-11-29 19:20
Anxiety is oftentimes crippling and causes excessive worries that can lead to physical effects like sweaty hands, a racing heart, sleeping problems, and many other unwanted symptoms.
Clients… Read More
2018-11-28 15:22
When someone seems overly concerned about being clean, others might call them “obsessive.” When a person insists on specific behaviors or requires a certain order of things, word… Read More
2018-11-19 17:15
Could your family benefit from getting counseling together? If so, how do you find a family therapist that’s right for you? It’s normal to feel hesitant about finding a good matc… Read More
2018-11-15 21:10
Sometimes a couple can look like they have it all together on the outside, but really be struggling on the inside. This was true of Sarah and Zach. They were engaged and in the process of pl… Read More
2018-11-02 13:04
Obsessive-compulsive disorder (OCD) is a mental condition that is becoming increasingly widespread. Fortunately, however, so is the research being done on the condition. Behavior Therapy is… Read More
2018-10-22 13:00
We hear a lot about children with ADHD (Attention Deficit Hyperactivity Disorder), but what happens when these children grow up? Unfortunately, over half of children with ADHD carry their sy… Read More
2018-10-18 19:40
Most women will have a variety of roles in their lives such as daughter, wife, mother, friend, employee, caregiver, and so on. With each of these different roles, there are natural ups and d… Read More
2018-10-08 10:44
Problematic behavior is not uncommon; everyone exhibits it at some time, for example in excessive reactions to something someone says, or in unhealthy coping mechanisms such as comfort eatin… Read More
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