2024-04-07 10:18
Take A Deep Breath, You Can Do This: Hatha Yoga Breathing Techniques! When contemplating the practice of yoga, it’s common to first envision the various poses typically performed in a… Read More
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Nepal Yoga Home is famous yoga ashram in Nepal for yoga teacher certification and yoga retreat program.
2024-03-31 13:17
Introduction: The Quest for Breathful Bliss In the serene realm of Hatha Yoga, practitioners embark on a quest for “Breathful Bliss,” where the gentle rhythm of breath becomes a… Read More
2024-03-23 15:35
Moon Gaze Meditation – Meditation is one of the most peaceful things you can do to manage stress and well-being. There are different types of meditation that you can do depending on yo… Read More
2024-03-17 10:45
Introduction: Exploring the Essence of Hatha Yoga Wisdom In popular perception, Hatha Yoga is often reduced to a mere series of physical postures, a shadow of its rich spiritual legacy. Whil… Read More
2024-03-10 05:44
The world of fitness is constantly changing and aqua asana is a prime example of that. For newbies, it might seem like something extraordinary, but to the seasoned eye, it’s quite simp… Read More
2024-02-17 19:45
Three best procedures of Meditations in Vigyan Bhairav Tantra The first method of Vigyan Bhairav Tantra: Method outline: Concentrate on the ephemeral hiatus between two breaths. Sense it. Sh… Read More
2024-02-10 23:01
Loving and kindness meditation Loving and kindness meditation (LKM) is also known as “Metta Bhawana”. This is the first of the Four Brahma (Universal consciousness) Vihara practi… Read More
2024-02-06 17:43
Ashtanga Yoga: Eight Organs of Yoga Eight organs of Yoga: Yoga has eight organs according to Patanjali Yoga Sutra. The Patanjali Yoga Philosophy states the following organs: Yama: There are… Read More
2024-01-29 19:27
Yogic Breathing for trauma management | Role Of Pranayama for Inner Peace Yogic Breathing (Pranayama) is very helpful for trauma management, mental tranquility, and spiritual development. He… Read More
2024-01-23 19:15
Struggling to Tone Your Arms? These 4 Essential Exercises Will Help You Achieve It Are you trying to tone your arms and need some help to achieve this? These yoga poses are fantastic exercis… Read More
2024-01-17 18:37
Samata Meditation: Underpinning for Awareness For a wholesome and pure mind The word samata means calm or balanced. Samata meditation is a meditation practice by which one fosters… Read More
2023-11-30 18:48
Meditation Techniques to Transform Your Life Cakra Meditation with Mantra – We chant and meditate on the resonance created by the chanting of sanskrit bija mantras that helps to bring… Read More
2023-11-28 20:37
Here are the list of precaution for practicing yoga asanas: 1) Śauca (cleanliness) – Cleanliness or purity is an important requirement for Yoga pract… Read More
2023-11-18 09:03
Triguna: Sattwa, Rajas and Tamas Nature has three qualities which are known as Trigunas. The universe comprises purusha (consciousness) and Prakriti (nature). Those qualities are… Read More
2023-11-05 18:36
What is Mindful Eating? Our eating habit can change our attitude. Food is the one of the main source of energy. It just not impacts our physical health but also our mental state. Not j… Read More
2023-10-22 15:39
Yogi Patanjali Yogi Patanjali, a Philosopher of yoga, was born in Nepal during the 2nd century BCE, 2,500 years ago in the Arghakhanchi district. His name and birth itself are very interesti… Read More
2023-10-22 02:23
Pranayama and Breathing Exercises Breathing Exercises – We combine different kriyas and movement with breathing. Hand stretch breathing Hands in and out breathing Ankle stretch breathi… Read More
2023-10-15 10:59
Why do you need sunbath in the morning? Sun: A short introduction: – The sun is a massive ball of fire. It is a star at the center of our solar system that keeps our existence jus… Read More
2023-10-10 19:57
What is Cyclic Meditation? The nature of mind seems to be always wandering. We can see our mind is never satisfied. As a result we are always chasing happiness in something. It is like a maz… Read More
2023-09-14 20:04
Pancha-Tattwa Dharana in Kundalini Yoga (contemplation on the five elements) This method is discussed in the Darśana Upanisad, one of the Eastern scriptures related to Yoga.&n&hell…Read More
2023-09-06 20:37
3 Top Ways of Relaxation in Yoga – Technique 1: Natural Relaxation Preparation: Lay down on your back. Be sure you are comfortable so that you don’t have to move your body for 20… Read More
2023-08-25 19:37
My 7 Best Yoga Poses I love all the yoga poses since every single pose (asana) helps to be in sync with existence and has a unique effect on the body and mind. If I am asked to choose… Read More
2023-08-22 19:20
Transcendental Meditation The practice of transcendental meditation (TM) helps people stop thinking about things that are&nbs&hell…Read More
2023-08-16 19:32
Shiva Swarodaya Shiva Swarodaya is a primeval yogic and tantric scripture, in Sanskrit poetry form. Satyananda Saraswati in 1983 translated it as Swara yoga. The tex… Read More
2023-08-11 21:05
15 Important Pranayamas Pranayama i.e. a proper way of breathing or dimensions of vital life force is a crucial organ of yoga. 1. Kapalabhati (Skull Shini… Read More
2023-08-06 17:59
Yoga According to Dosha – Vata, Pitta and Kapha Ayurveda is based on three dosha (predominant qualities of a person) i.e. Vata, Pitta and Kapha. These three type of personalities have… Read More
2023-08-06 14:58
Top Ten Benefits of Meditation There are uncountable benefits of meditation. It is impossible to describe all the benefits of meditation. Meditation is not beneficial only in one life but is… Read More
2023-06-09 19:33
200 hours Yoga Teacher Training Certification If you have completed your “200 hours yoga teacher training certification”, you have many options to upgrade your yogic journey. Now… Read More
2023-06-05 19:55
How to register your school in yoga alliance? How to register yourself in yoga alliance? Yoga Alliance is a non-profit organisation based in the United States that provides standards for yog… Read More
2023-06-02 11:15
What Are The Differences Between Yoga School, Yoga Ashram and Gurukul system? Yoga is a widespread physical and spiritual practice that originated in ancient India. It focuses on the union b… Read More
2023-05-28 10:50
Which gives the best effect of yoga morning, day and night? In this article, we will be looking at the effect of doing yoga during different times – early morning, daytime, and night… Read More
2023-05-19 19:32
Chiropractic therapy is a form of alternative medicine that focuses on diagnosing and treating mechanical disorders of the musculoskeletal system, particularly the spine. Chiropractic therap… Read More
2023-05-14 16:06
The sattvic yoga diet is a type of diet that is based on the principles of Ayurveda, a traditional system of medicine from India. The sattvic yoga diet aims to promote balance and harmony in… Read More
2023-04-22 18:18
Kati Snan or Hip Bath consists of submerging your lower body in a tub of water – this is a kind of hydrotherapy. It has various other names as well, such as steam baths, hip baths, spi… Read More
2023-04-15 11:30
During most mindfulness or yoga sessions, participants may have a deeper sense of the unity of body, mind, and spirit. Yoga for Subtle body awareness may be achieved by simple observation. W… Read More
2023-04-10 18:58
The Four Foundations of Mindfulness Meditation in Buddhism The famous Satipatthana Sutta, also known as “The Discourse on the Foundations of Mindfulness,” contains the Buddha&rsq&hell…Read More
2023-04-05 19:07
Does kundalini yoga help to enlighten? Kundalini yoga for enlightenment (also known as Kundalini meditation) is one of those activities that may pave the way to health and happiness on all l… Read More
2023-04-05 18:59
Where to learn Advanced YTT in Nepal? The Advanced yoga teacher training in nepal is an effective yoga curriculum if you are currently a yoga instructor or have been practising yoga for at l… Read More
2023-03-25 20:28
If you are an ardent enthusiast for meditation, has it ever occurred to you that children may also benefit from the same? In this article we will be exploring this concept. You may want to i… Read More
2023-03-20 19:14
A large percentage of the population experiences the discomfort of acid reflux. After a big meal, acid reflux may cause pain, heartburn, and irritation, which no one appreciates. As stomach… Read More
2023-03-17 19:00
A Yoga Retreat for stress is a terrific way to unwind and unburden your mind and body at the same time. Reduces tension and anxiety while increasing range of motion and muscle strength and a… Read More
2023-03-11 19:43
Beginners Yoga teacher Training In Nepal Yoga Home Over the millennia, people have tapped into the divine wisdom of yoga. Nepal Yoga Home’s Beginners yoga teacher training course is co… Read More
2023-03-03 19:59
Certified Intermediate Yoga Teacher Training in Nepal Learn the fundamentals of yoga asana teaching and become well-versed in the traditional yogic tradition to facilitate significant person… Read More
2023-02-14 19:17
Let’s Explore the 5 Best Naturopathy Treatments Naturopathy is based on curing diseases naturally with five main natural factors (Sun, Water, Earth, Air, and Ether) without any drugs… Read More
2023-02-14 19:01
What is Singing bowl? Both bell metals and crystal can be used to create singing bowls, which are then played with a mallet by sailing it around the bowl. Westerners frequently refer to them… Read More
2023-02-05 07:54
Singing Bowl Massage You can enter a deep state of meditation and regain your inner peace and tranquilly by using the special singing bowl massage, which produce a wide range of sounds that… Read More
2023-01-30 20:03
Enlightenment The term “Enlightenment” has been described in various ways. It is the complete awakening of human consciousness. We do various physical and mental activities mecha… Read More
2023-01-26 18:40
What is Yoga Therapy? Therapeutic yoga, often known as yoga therapy, is a branch of alternative medicine that makes use of yoga techniques to promote holistic well-being. While it’s tr… Read More
2023-01-20 10:34
Gheranda Samhita- Book of Sevenfold Yoga The late 17th-century manuscript known as the Gheranda Samhita is an encyclopedia of Hatha yoga. It is nothing more than a&n&hell…Read More
2023-01-15 17:54
Vedananupassana in vipassana This is the second section of Vipassana meditation as taught by the Buddha. Various types of sensations can be experienced from moment to moment. The feelings of… Read More
2023-01-11 18:48
Cittanupassana in Vipassana – How can a practitioner persist in seeing the mind (citta) as simply the mind—not mine, not I, not self, not permanent —but merely a phenomenon… Read More
2023-01-02 18:35
1. Nivarana Pabba (Section on Impediments) Dhammanupassana in Vipassana – There are five obstacles in Meditation. A practitioner has to get rid of those hindrances. These arise in the… Read More
2022-12-26 18:49
What is Kayanupassana ? Kayanupassana (Kaya- body; anupassana- special observation) is the first part of Vipassana meditation where six subtitles are available. The first 5 Units are given b… Read More
2022-12-20 19:01
What Is Swedana In Ayurveda? Swedana In Ayurveda – Ayurveda is a system of medicine which is more natural and traditional. One of the key principles of Ayurveda is that the body is mad… Read More
2022-12-15 21:13
What Are The Best Types of Retreats in Nepal? A seclusion in order to concentrate on the yoga practice could be referred to as a yoga retreat center. It’s possible to have a natural an… Read More
2022-12-10 18:07
Lists Of Top Yoga Centers In Nepal? A place to practice yoga and meditation in the heart of Kathmandu, Nepal: – Yoga means “unity of existence” or “harmony” whe… Read More
2022-12-05 18:30
Have you ever get yoga gift? Here are twenty yoga gifts that yoga lovers will love and these yoga gifts will help a yoga Practitioner. 1. Yoga Strap A yoga strap can be used to aid in a… Read More
2022-12-01 19:36
As the birthplace of yoga, Nepal is home to some of the world’s finest yoga studios, both for beginners and more experienced practitioners. Training to become a yoga teacher in Nepal i… Read More
2022-11-25 18:15
When it comes to describing Yoga Certification in Nepal, it can be difficult to find the appropriate words. There are a lot of words that can be used to describe it, but none of them do it j… Read More
2022-11-20 15:40
Yoga helps people feel more connected to the present moment. It will do wonders for your emotional and physical health. If you practice yoga regularly, you will reap the many health benefits… Read More
2022-11-15 19:19
Why To Choose Nepal For Yoga Teacher Training Course? Yoga Teacher Training in Kathmandu, at Nepal Yoga Home, yoga students and teachers alike can participate in internationally recognized a… Read More
2022-11-10 19:44
20 Tips On Living In Present Moment Living In Present Moment Concept: Living In Present Moment – The foundation of this concept i.e. “living in present Moment” is given in… Read More
2022-10-21 20:09
What is Kaivalya in Yoga? We all dream of a good life, work hard to make our dreams come true, do things to make our families happy, work to give our families the best life possible, and so… Read More
2022-10-21 20:02
Introduction to what is Nirvana in Buddhism? Nirvana is the Buddhist ideal of nirvana, a state of perfect peace and bliss. Once a person enters Nirvana, they are completely free to enjoy the… Read More
2022-10-21 19:55
What does Devotional Yoga mean? Devotional yoga, also called Bhakti yoga, is a spiritual practise that involves giving one’s whole being to a higher power in order to attain… Read More
2022-10-21 19:22
What is kundalini Practice and How to Channelize the energy through practice of Kundalini? Most of us, whether consciously or subconsciously, act more in response to our surroundings than we… Read More
2022-09-27 14:01
List Of Top 10 Best Yoga School For Yoga Training Programs In The World A tremendous benefit to humanity, yoga is the pursuit of inner and outer harmony that has spread across the globe. If… Read More
2022-09-11 05:35
Significance of number 108 in Spirituality and 1008 the auspicious number Have you ever pondered the significance of the number 108 in spirituality mostly in Hindu religion and Buddhist reli… Read More
2022-08-31 01:35
AUM- The sound of the Universe and Its Significance Many yogis, spiritualists, and people actively involved in religious practices have made chanting of spiritual symbol AUM a regular part o… Read More
2022-08-25 14:37
Guru shishya tradition/ Parampara The spiritual, intellectual, and emotional connection between guru and shishya is the vehicle through which wisdom is transmitted. All three of these faiths… Read More
2022-08-22 03:30
Role Of Lead Trainer In Yoga Teaching Ask how long you can anticipate meditating if you want to learn more about the practice. Alternatively, please inquire about the underlying philosophy o… Read More
2022-08-15 15:27
13 levels of Insight in Vipassana Meditation The practice of meditation consists of intently concentrating one’s attention. It can encourage relaxation, awareness, and an increased fee… Read More
2022-08-12 01:16
Advanced 500 Hours YTTC (Yoga Teacher Training Course) at Nepal Yoga Home Advanced 500 hours YTTC in Nepal is one of the most wonderful learning courses Provided by Nepal Yoga home and is on… Read More
2022-08-05 01:51
How To Do The Crown Chakra Meditation- Purifying the Sahasrara chakra How To Do The Crown Chakra Meditation- Purifying the Sahasrara chakra? It is the way to connect with the cosmic energy… Read More
2022-07-30 00:41
How To Do The Third Eye Chakra Meditation- Purifying the Ajna Chakra How To Do The Third Eye Chakra Meditation– Purifying the Ajna Chakra? The pineal gland resides in the middle of the… Read More
2022-07-25 11:26
How to Do the Throat Chakra Meditation – Purifying the Vussudhi Chakra How to Do the Throat Chakra Meditation – Are you purifying the Vussudhi Chakra? Simple way is visualise a b… Read More
2022-07-15 03:06
The best time to do yoga largely depends on your lifestyle. Image source: Pexels The Best Time To Do Yoga It’s no secret that yoga is a great way to stay in shape, but did you kn… Read More
2022-07-05 01:40
How to Do the Heart Chakra Meditation- Purifying the Anahata Chakra How to Do the Heart Chakra Meditation- Are you purifying the Anahata Chakra? Visualizing the green color light with some p… Read More
2022-06-30 15:32
How To Do The Navel Chakra Meditation- Purifying the Manipura Chakra On a subtle level, You may discover the How To Do The Navel Chakra Meditation- Purifying the Manipura Chakra (the third c… Read More
2022-06-25 02:22
How To Lose Weight Fast, But Safely What can you expect from a rapid weight loss here some best techniques on how to lose weight fast and safely: Practice yoga everyday Cut refined carbs Pro… Read More
2022-06-22 03:02
How To Do The Sacral Chakra Meditation- Purifying The Swadhistana How To Do The Sacral Chakra Meditation– Purifying the Swadhistana? Simple way is take a deep breath & establ… Read More
2022-06-15 02:09
How To Do The Root Chakra Meditation- Purifying The Muladhara Chakra How To Do The Root Chakra Meditation- Purifying the Muladhara Chakra? Root helps to keep us grounded, protected, and awar… Read More
2022-06-10 00:22
100, 200, and 500 hours certified TTC in Nepal We know yoga is a very vast as well as an amazing field. People spend their life learning as well as mastering yoga and yogic practices. 100, 2… Read More
2022-06-06 01:16
Benefit of Joining Online Yoga Teacher Training Course There are several benefits of Joining the Online Yoga Teacher Training course. Yoga is an essential part of a healthy lifestyle. Everyo… Read More
2022-05-31 01:10
Join Our Accredited 200 Hours Yoga Teacher Training Course certified or accredited 200 hours yoga teacher training is a type of training given to those individuals who wish to be teachers an… Read More
2022-05-22 02:27
Accredited 500 hours yoga teacher training 500 hours yoga teacher training: multi style Hatha Ashtanga Kundalini & Iyengar yoga training to integrate beginner to advanced level of yoga… Read More
2022-04-30 10:09
9 Different Types Of Drishti In yoga | The Eye Play In Yoga Drishti, or focused sight, is a way of creating full intention. It refers to the fifth limb of yoga, pratyahara, involving sensory… Read More
2022-04-25 11:57
Advanced YTTC- Teacher Training Course There are various courses of yoga given at various institutes, and retreat centers around the world. Among the various yogic courses, there is an advan… Read More
2022-04-20 16:09
Do Your First Yoga Experience In Nepal, The Authentic Place For Yoga This article will show you my first yoga experience in Nepal. I had wanted to take yoga courses for a long time, but I wa… Read More
2022-04-15 05:41
Yoga Training Class in Nepal, Why To Participate YTT in Nepal Nepal is known for its yoga practices and yoga training classes. Many places provide yoga teacher training. Among many, there is… Read More
2022-04-10 02:19
The Benefits of Using CBD to Enhance Meditation Practice Can CBD enhance meditation practice? This is a question that many people are asking, as the potential benefits of using CBD to enhanc… Read More
2022-04-03 01:02
What is Foot Reflexology- Curing The Diseases By Pressing Foot Foot Reflexology is the process of pressure to specific points on the foot based on reflexology. Different parts of the foot re… Read More
2022-03-31 16:02
YOGA AND EXERCISE ARE DIFFERENT – YGOA IS MORE THAN PHYSICAL EXERCISE! Yoga and exercise are completely different to each other. Yoga was developed centuries ago in the ancient I… Read More
2022-03-25 00:38
Chest Reflexology- To Relieve The Pain & Stiffness When doing chest Reflexology, the significant attention should be on the deep and superficial muscles of the chest. The pectoralis mino… Read More
2022-03-16 00:43
Spine Reflexology- Treating Through Back Spine Reflexology is extremely precise, and because it treats the entire spine by stimulating the nerve roots that emerge from between each pair of v… Read More
2022-03-12 00:36
History of Reflexology Throughout the History of Reflexology, there have been allusions to people working on their feet, hands, and ears in various civilizations. An early Egyptian tomb pict… Read More
2022-02-24 13:56
Image Source : Vecteezy Ear Reflexology You may use this kind of ear Reflexology, also known as auriculotherapy, to alleviate tension by stimulating specific pressure points in the ear. You… Read More
2022-02-24 03:19
20 Most Important Benefits of Reflexology You may remove toxins from your body, the nervous system stimulated, energy increased, blood flow increased, and a pre-state of relaxation are the 2… Read More
2022-02-24 02:45
Face Reflexology- Meridian Points Of Face The premise of face reflexology is that meridian points on the face connect with different organs in the body. You may practice it by rubbing variou… Read More
2022-02-20 08:02
Hand Reflexology- The Way To Cure Diseases By Pressing On Hand In hand reflexology, pressure may apply to various reflex points on the hands and forearms to stimulate the body’s healin… Read More
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