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#fitflyx is a Toronto-based startup changing the way we think about fitness and healthy living. Join our online fitness program today to lose fat and win prizes! No gym or equipment required. Get fit at home. Sign up today!
2018-01-06 22:44
Wouldn’t it be great to leap out of bed each morning, full of energy and ready to start your day? Sounds like a dream, doesn’t it? Many of us don’t start our days like this… Read More
2018-01-06 22:37
Do you dread the thought of push-ups knowing that they’ll make you super sore tomorrow? Are you a beginner and think push-ups are a waste of time since you can’t do a ‘prop… Read More
2017-12-10 07:30
F Introduction: What is HIIT? HIIT stands for High Intensity Interval Training and it’s a technique where you do intense exercise for a fixed amount of time followed… Read More
2017-09-04 14:02
If you could bottle exercise in pill form and sell it, it would be called “The miracle pill” and you probably wouldn’t be able to afford it! It’s that good. If you ne… Read More
2017-09-04 13:53
Take a minute to imagine your ideal body in a perfect state of health. How would you look in the mirror? How would you feel when you get out of bed in the morning? If you want to make that v… Read More
2017-07-09 18:13
You feel tired, your head has just started to pound and you’ve got a bad case of brain fog. What’s wrong? You might need to drink more water. If you’re a guy, your body is… Read More

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