Do you know what causes Prostate cancer? Even more important, is there anything you can do to avoid it? The truth is that the cause is still unknown. There are certain risk factors that make it more likely. New research is also looking at our personal environment–where we work and live. Right now, your diet is the most important thing you can change to improve your odds. Let’s take a closer look at current thinking on what causes this type of Cancer.

In this day of research and knowledge, it is hard to accept that the cause of this type of cancer remains unknown. In fact, all we really understand is the different risk factors that make cancer more likely. Age is a significant risk factor. As men age, they become more likely to develop prostate cancer. Prostate cancer is more likely in some ethnic groups. Heredity is another strong risk factor – if your family has a history of cancer prostate, you are more likely to develop it as well.

The latest research into what causes this type of cancer is taking a closer look at environmental factors. The idea is that prostate cancer may be linked to things that you encounter where you live or work. For example, farmers who are exposed to chemicals in fertilizers and pesticides seem to be more likely to develop prostate cancer. Miners are also exposed to various chemicals and substances that increase their risk for cancer.

Unfortunately, there’s not a lot you can do about your age, race or heritage. And you may have limited choices when it comes to the work you do or the area in which you live. Is there anything you can actually do to lower your risk of prostate cancer? As it turns out, making changes to your diet can improve your chances of staying prostate cancer free. Foods you should avoid or reduce include red meat, dairy products and any processed foods. What should you eat instead? Fruits, vegetables and any foods with antioxidants are excellent choices.

It is a problem that medical research will one day discover what causes this type of cancer. However, the answer remains a mystery for now. Being older and having a family history puts you at greater risk. Working in farming or mining is also a factor. But you can make a difference by making modifications to your daily diet. That should help you stay healthy until we have a better idea about what causes prostate cancer.