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Strength and longevity. A journey into optimising lifestyle for lifelong awesomeness
2018-06-15 11:23
So a quick (and simplified) biology lesson for todays post....Hopefully your on-board with the fact that cholesterol isn't actually the killer substance that certain people/organisations/Dr'… Read More
2018-06-03 10:41
Fitness tracking is big business these days and the technology is advancing at a rapid pace. A glance around at peoples wrists will reveal that a large number of us have swapped the watch fo… Read More
2018-05-01 11:44
So hopefully you're on-board with the benefits of increasing dietary fat and understand that its not eating fat that causes obesity, heart disease, etc. But what about the actual fat that we… Read More
Fat Fudge
2018-04-02 11:28
Generally I would recommend trying to avoid snacking and focus on eating a good sized meal packed with nutrients when hungry, and eating until you satiated. However there will be times when… Read More
2018-03-05 10:50
When considering how our modern lifestyles have departed from those of our ancestors (and the problems that arise from these mismatches) the obvious candidates such as diet and daily activit… Read More
The Calorie Conundrum
2018-02-23 11:25
IntroductionSo I've tackled salt, time now to try some more de-bunking. This post will take a look at a keystone of the diet industry, the calorie, and more specifically counting them...Now… Read More
Pork Scratchings
2018-02-19 10:27
A quick post on one of my favorite snacks to make and eat. Minimal preparation is required and with a macro nutrient composition of approximately 70% Fat/30% Protein these little beauties ar… Read More
Skipping, Not Just For Girls!
2018-01-31 22:02
IntroductionA skipping rope or jump rope is probably something you played with as a kid but like most adults, (except for boxers) you've probably not picked one up in a while. This a shame… Read More
Salt
2018-01-18 00:31
This may be a bit of a controversial topic but I've enjoyed researching and writing this one, Im pretty pleased with it, and think it's definitely worth sharing. Another case of years of mis… Read More
Fat Rice
2018-01-08 10:28
I tend to eat a relatively low carbohydrate diet these days and probably cycle in and out of ketosis (although I don't measure this), however I do include a certain amount of starch. For thi… Read More

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