What is Polycystic Ovary Syndrome (PCOS)

Polycystic Ovary Syndrome Is a hormonal change disorder. It is very common in women who are in their reproductive age. This condition is associated with prolonged or infrequent menstrual periods. Ovaries may develop a numerous of fluid collections which resides in the ovaries. In Polycystic Ovary Syndrome a women’s body fails to release the egg regularly. There are many Ayurvedic Herbs to Treat Polycystic Ovary Syndrome which are very much beneficial in treating PCOS. This article contains: Symptoms of Polycystic Ovary Syndrome Causes of Polycystic Ovary Syndrome Complications associated with Polycystic Ovary Syndrome Ayurvedic Herbs to Treat Polycystic Ovary Syndrome

1. Shilajit
2. Karavellaka
3. Darusita
4. Neem

Other Home remedies for treating Polycystic Ovary Syndrome

1. Vitamins
2. Coconut Oil
3. Aloe Vera Juice
4. Amla Juice
5. Honey and Cinnamon

Tips to follow if you have Polycystic Ovary Syndrome

Symptoms of Polycystic Ovary Syndrome

Polycystic Ovary Syndrome can often develop at the time of first menstrual period bleeding during puberty. Some symptoms are as follows:

1. Irregular Periods – Irregular, prolonged, or infrequent menstrual bleeding during periods, are some of the most common symptoms of Polycystic Ovary Syndrome. You may have less than ten periods in a year or more than 35 to 40 days between normal bleeding periods to abnormally heavy periods.
2. Polycystic ovaries – Your ovaries might grow big and it might contain follicles surrounding the eggs. Due to this, the ovaries might fail to regulate the regular function properly.

Causes of Polycystic Ovary Syndrome

1. Heredity – Research suggests that there are some genes that might travel from one person to another through genes i.e. through heredity. (1)
2. Inflammation – Research has shown that women having Polycystic Ovary Syndrome have a low grade of inflammation. This stimulates the ovaries to produce androgens hormone which can ultimately lead to heart and blood vessels problems.
3. Excess Insulin – Insulin is produced in the pancreas. The work of insulin is to use sugar in the blood cells which is a primary supply of energy. If your cells become more resistant to the action of insulin, then your blood sugar may rise and would produce more insulin. Excess insulin secretion might increase the production of androgen and which in turn cause difficulty with ovulation.
4. Excess Androgen – The ovaries might produce high level of androgen hormone, which results in acne.

Complications associated with Polycystic Ovary Syndrome

1. Premature Birth or miscarriage
2. Infertility
3. Non-alcoholic steatohepatitis
4. Diabetes or pregnancy-induced high blood pressure
5. Sleep apnea
6. Cancer of the uterus lining
7. Depression, Eating Disorders and anxiety

Ayurvedic Herbs to Treat Polycystic Ovary Syndrome (PCOS)

1. Shilajit

Shilajit has an anti-inflammatory property which boosts immune and energy levels. It also helps to rejuvenate the female reproductive system. Many women with Polycystic Ovary Syndrome may experience a heavy bleeding during the Menstrual periods which can also increase the risk of iron deficiency.

2. Karavellaka

More the bitter is food, more is its good effects on the healthy body. It can treat digestive disorders, Boosts immunity, lowers inflammation and also prevents cancer. Karavellaka helps women by regulating their periods and assisting them in losing their weight.

3. Darusita

It is also known as cinnamon. It helps in regulating our blood sugar level. It also improves the sensitivity of insulin and also helps in boosting fertility.

4. Neem

Neem is a natural effective blood purifier which helps in keeping the skin healthy. It is also very beneficial in treating acne and all types of skin disorders.

5. Amalaki

Amalika or Indian gooseberry is also known as Amla in India. It mainly works on a female reproductive system and it balances hormone levels in the body. If bleeding occurs due to cervical cancer, uterine polyps, or uterine cancer, then Amla won’t work well for the female hormones.

6. Lodhra

Lodhra is a medium-sized tree found all over India. Lodhra is a bit bitter and astringent in taste. Lodhra has cold potency and it normalizes pitta and kapha. It is also helpful in treating skin disorders like pimples, acne, psoriasis, eczema.

7. Ashoka

Ashoka is very light to digest and also it makes the tissues dry. The taste is very bitter and astringent. Ashoka has a cold potency which helps to treat Polycystic Ovary Syndrome very easily. Related Post: Side-effects and Benefits of Ashoka

8. Usheera

It is also called as khus khus grass. This grass is available in the plains of India with a height of 1200 m. The roots are washed and then dried in shade and after in sunlight alternatively. A powdered form of fully dried roots is used to treat Polycystic Ovary Syndrome.

9. Ashwagandha

Ashwagandha helps reduce Vata and Kapha. It helps to balance both which are responsible for Polycystic Ovary Syndrome. Ashwagandha has adaptogenic properties which help to balance all the hormones and the thyroid function. It also supports adrenal function, maintains the insulin level and also normalizes cortisol levels. Related Post: Ayurvedic Benefits of Ashwagandha

Home Remedies for Treating Polycystic Ovary Syndrome

• Vitamins

Foods rich in vitamins should be consumed to treat Polycystic Ovary Syndrome. Vitamin D is very essential for the women’s body which helps in proper functioning of the Reproductive System.

• Coconut Oil

Take 1 Tablespoon of virgin coconut oil and mix it with smoothies, or with everyday foods. Coconut has a medium chain of antioxidants and fatty acids. That helps in regulating the blood sugar levels.

• Aloe Vera juice

Drink one glass of aloe vera juice every day in the morning before breakfast.

• Amla Juice

Mix half a cup of amla juice with water and drink it every day for a better result.

• Honey and Cinnamon

Take 1 tablespoon of cinnamon powder, and mix it with 1 tablespoon of honey and ingest it every day for better results.

Tips to follow in Polycystic Ovary Syndrome

1. Try a low GI (Glycemic Index) Diet – A Glycemic Index diet includes whole grains, whole fruits and vegetables, healthy fats rich foods, lean protein.
2. Eat healthy fats – Food for healthy fats include avocados, oily fish, unsalted nuts, olive oil, and seeds.
3. Don’t skip a breakfast – A bigger meal should be consumed in the breakfast.
4. Reduce intake of Carb – Carbs are converted into glucose inside our body and at the same time, insulin is also produced.
5. Stay Active – Regular exercise has many health benefits, especially for the women having Polycystic Ovary Syndrome.
6. Use supplements – Studies have shown that some supplements may ease the symptoms of Polycystic Ovary Syndrome.

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