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Top 5 Beneficial Herbs for Sexual Disorder

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Top 5 Beneficial Herbs For Sexual Disorder

A Healthy sex life is very important to in day to day life for reducing stress, building a healthy heart, a healthy sex life and also for improving the overall well being of a person. There are many Beneficial Herbs for Sexual Disorder which can treat almost all the fertility and sex-related problems. Beneficial Herbs for Sexual Disorder
  • Ginseng
  • Ginkgo Biloba
  • Horny Goat Weed
  • Saw Palmetto Berry
  • Ashwagandha
Tips for preventing sexual disorders
“About30 percent males worldwide frequently have problems developing or maintaining an erection, a condition commonly known as erectile dysfunction (ED)”(1)
Among all of them, Erectile Dysfunction is a very common male sexual problem where a man finds it difficult to maintain the erection for a long time till the ejaculation takes place. A male sexual arousal involves all the body systems including Nervous system, brain, blood vessels, emotions, hormones, muscles. A problem caused to any one part of the body will lead to the transfer of the problem to other body parts too. There are several plants and herbs for sexual Disorders which can be found very effective in increasing a person’s sexual performance.

Beneficial Herbs for Sexual Disorder

1. Ginseng

The roots of ginseng herb are very essential for treating sexual diseases. A study conducted at the Ulsan College Medicine University of Seoul, Korea found that the ginseng herb is very effective in treating Male as well as Female infertility.(2)

Dosage

0.6 to 1.5 gm of a Dried root of Ginseng can be taken daily for 4 months or 3 grams of red ginseng daily for 10 weeks will work well for erection. It can be also taken in the form of tea.

2. Ginkgo Biloba(maidenhair)

Ginkgo Biloba tree is considered as a national tree in China. This tree can also be found in Japan and Korea. Ginkgo Biloba is a great source of antioxidants, it enhances the ability to upgrade the oxygen utilization, which helps to improve memory and concentration.

Dosage

A daily dose of 120 to 240 mg extract of Ginkgo Biloba herb will cure Cognitive and circulatory disorders.

3. Horny Goat Weed

Traditionally, it was believed that it has aphrodisiac properties. It is beneficial in treating sexual diseases like Premature Ejaculation, and impotence. It is a leafy plant which has been believed to boost our libido. It is often called as bishop’s hat, barrenwort, randy beef grass, or rowdy lamb. Related Post: Ayurvedic Herbs that are beneficial in treating female Infertility

Dosage

Take two to four capsules of horny goat weed with tea. 1 to 2 tea bags is sufficient in a cup of water daily.

4. Saw Palmetto Berry

Saw palmetto Berry is used from the traditional times. It is a traditional herbal medicine which is used as a tonic to treat a variety of urinary problems. It can also treat several problems related to reproductive system. This berry nourishes the entire endocrine system which helps to improve the overall health of reproductive system. Men with poor immune function, high stress, poor dietary habits, and poor lifestyle have shown a better effect.

Dosage

1.5 to 3 grams daily dosage of saw palmetto berry can help decrease the fatty acids.

5. Ashwagandha

Ashwagandha is a very well-known herb that can treat almost all the sexual disorders. It can also cure erectile dysfunction. Ashwagandha has a potent of igniting desire and passion. Active components like anoloids, alkaloids, jargon, and withanolides in Ashwagandha can sexually stimulate and support longevity. Related Post: Ayurvedic Benefits of Ashwagandha

Dosage

Consume 2 grams of Ashwagandha powder with warm water everyday in evening. Alternatively, Tablets or capsules can also be taken.

Tips that are beneficial in preventing sexual disorder

  • Make a habit of eating nutrient dense Natural Fertility Diet.
  • Exercise regularly, don’t skip exercise on any day.Or at least exercise 5 times a week for half hour at least.
  • Avoid Caffeine, alcohol consumption.
  • Avoid eating excess of sugar
  • Quit smoking
  • Consider a Male Fertility Cleansing program
  • Take some course on stress management plan.
These are the top most useful Beneficial Herbs for Sexual Disorder which can work very fine.

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This post first appeared on 101 Ways To Stay Healthy Naturally, please read the originial post: here

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Top 5 Beneficial Herbs for Sexual Disorder

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