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Bipasha Basu weight loss diet plan

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Bipasha Basu Weight Loss Diet Plan

Bipasha Basu is well-known for her well-sculpted physique and hourglass figure. She has even won in Ford Models Supermodel of the world contest which gave her a kick to her Bollywood career. Bipasha is known to be a fitness enthusiast. She follows a very strict and balanced diet with regular workout and exercise to stay healthy and fit. Bipasha Basu Weight Loss Diet Plan includes her day to day workout routines, Diet Plans and Fitness tips. She has also launched fitness related DVD’s which shows you her workout routine and exercise plans.

Bipasha Basu Weight Loss Diet Plan:

Source: Celebrity plastic surgery Diet plays an important role to boost weight loss and also maintain the healthy and fit body. Bipasha maintains a very balanced and healthy diet with regular exercise. She follows a strict weight loss diet plan. Bipasha Basu weight loss diet plan includes a cup of tea, lime water and overnight soaked almonds. She consumes 8 glasses of water daily.
  • Early Morning: Glass of lime water followed with some soaked almonds.
  • Breakfast: Brown toast, fresh fruits, 6 egg whites.
  • Lunch: Her lunch includes fresh vegetables, dal and chapattis cooked in olive oil.
  • Evening snacks: Cup of tea with some digestive biscuits.
  • Dinner: Steamed fish or Grilled Chicken, salad and a small amount of dessert.
 Related Post: Tips for Weight Loss Related Post: Weight Loss Diet Chart   

Bipasha Basu Weight loss Exercise :

[caption id="attachment_25352" align="aligncenter" width="750"] Bipasha Basu weight loss diet plan[/caption]  Bipasha Basu personal trainer Paul Britto has helped a lot with her fitness training. She not just does Cardio Exercises but also practises Yoga. She not only does Surya Namaskar every day but also brisk walking, running, Muscle training etc. Her workout training lasts for 2 hours daily followed by a high protein diet. This has helped her to achieve that sexy hourglass figure and focus on maintaining abs and to strengthen lower limbs. Related Post: Fruits for Weight Loss

Bipasha Basu workout routine:

  • Her Workout routine starts with 20 minutes of cross training, 20 minutes of Cycling etc.
  • Monday: Upper body workout.
  • Tuesday: Abs workout.
  • Wednesday: Legs and lower body.
  • Thursday: Gluteus Maximus workout.
  • Friday: Upper Body Workout.
  • Saturday: Abs and Gluteus Workout.
  • Sunday: Day Off.
 

Cardiovascular Training Includes:

  • Source: borntoworkout
  • 20 minutes of treadmill
  • 10 minutes of Elliptical Trainer.
  • 20 minutes of Rowing Machine.
 

Bipasha Basu Weight Loss Tips:

 
  • Avoid White Rice, White Sugar, Excess Salt.
  • Drink Plenty of Water.
  • Avoid Eating Meat and Junk Food.
  • Maintain a strict diet plan, Workout daily and practise Yoga.
  • Consume diet which includes lots of leafy vegetables, fruits and sprouts.
  • Have a Goodnight sleep of at least 7-8 hours.
  • Lead a simple and disciplined lifestyle.
  • Use stairs as much as possible.
    Bipasha Basu has always emphasised more on loving ourself and our body. According to her “Enjoy being who you are” is her motivation mantra. She strongly believes that it takes a lot of dedication and discipline to live a healthy and fit life.          

The post Bipasha Basu weight loss diet plan appeared first on Health Indian.



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Bipasha Basu weight loss diet plan

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