Shilpa Shetty has successfully maintained her toned body and has been growing prettier and sexier day by day. From Baazigar in 1993 to nach baliye season 5 there has been a drastic change in her personality and body appearance. She is known for her stunning figure, slim waistline, lustrous hair, flawless skin. She is very dedicated towards her daily workouts. Shilpa Shetty weight loss diet plan includes diet, fitness principle and her day to day routine.  

Weight Loss after Pregnancy:

During her pregnancy, Shilpa Shetty Kunder gained 31kgs all thanks to her fat diet and all the fatty stuff she ate. She had to shed all that post-pregnancy weight which she did accomplish within few months. It was a surprise to her fans when she lost all that extra fat in just 10 months. To shed those weight, she started cycling and walking. She has also launched a book titled, “The Great Indian Diet” which provides a detail about Shilpa Shetty Weight Loss Diet Plan. [caption id="attachment_25333" align="aligncenter" width="640"] Shilpa Shetty Workout[/caption]

Shilpa Shetty Weight Loss Diet Plan

Shilpa Shetty’s diet includes wholesome foods, brown rice, brown sugar, turkey veggies, salmon etc. She maintains a balanced diet which helps her to keep herself healthy and fit. After her workouts, she eats 8 black raisins, 2 dates and protein shake. She eats her dinner 3 hours prior to going to bed which helps in smooth digestion. Related Post: Tips for maintaining a healthy diet Related Post: Tips for Weight Loss Shilpa Shetty Weight Loss Diet Plan:

• Morning: Amla juice or Aloe Vera juice or Tea with brown sugar followed by porridge.
• Lunch: Dal with chappati, Vegetables, Brown rice, Chicken curry.
• Evening: 1 egg, brown bread toast, Green Tea, Snacks such as makhanas with pepper and salt sautéed in ghee.
• Dinner: Chicken dish, Salads and Soup.
• Post-workout: Protein Shake, 8 black raisins, 2 dates.

   

Shilpa Shetty workout routine:

[caption id="attachment_25331" align="aligncenter" width="940"] Shilpa Shetty Weight Loss Diet Plan[/caption]   Shilpa Shetty’s fitness instructor Vinod Channa has helped her a lot in shedding those post-pregnancy extra kilos. . In the beginning, she started with light workouts of 15-20 minutes of cycling and walking thrice a week. Later on, she started intensifying workouts and the result was she lost 21 kilos in 10 months. ·         She performs Meditation, Yoga and Pranayam to keep her body calm and relaxed. ·         Long walks, Cardiovascular exercise, Strength training exercise. ·         Heavyweight exercise to maintain her muscles in better shape. ·         She performs Power yoga to have a flexible body, to soothe mind and body. Related Post: How is evening walk beneficial Weight Loss Tips from Shilpa Shetty:

• Drink at least 10 glasses of warm water daily.
• Follow a strict balanced diet with limited carbohydrates.
• Eat plenty of Fresh vegetables, fruits, protein contained foods, salmon, turkey
• Avoid White Rice, White Rice, Sugar, Salt as much as you can.
• Eat every 3 hours in small quantities

Shilpa Shetty’s Weight Loss Before & After Pictures: During pregnancy, Shilpa Shetty had gained almost 80 pounds weight which she wanted to get rid of. She started cardiovascular workout under the expertise of fitness instructor Vinod Channa. She also started with yoga and meditation to keep her mind and body relaxed and to maintain the body flexibility. Here are few photos of Shilpa Shetty Kunder which shows her body transformation after pregnancy. [caption id="attachment_25332" align="aligncenter" width="1280"] Before and After pregnancy.[/caption]

 

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