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Kareena Kapoor Weight Loss Diet Plan | Her Secret to Fitness Revealed

Superstar Kareena Kapoor is not only known for her superb acting skills but also for her stunning outlook and zero-sized figure. Kareena Kapoor also goes by her nickname “Bebo”. She is one of the most sought-after actress in Bollywood with back to back super hit movies to her credit. She has surprised her fans with her dedication, strong determination towards her daily workouts. Kareena Kapoor Weight Loss Diet Plan will be very helpful to anyone wishing to shed those extra kilos be it a teenager who wants to obtain a perfect summer body or be it a woman who wants to lose post-pregnancy weight.  

How Did Kareena Achieve the Size-Zero Body?

Kareena Kapoor's dietician Rujuta Diwekar has helped her a lot in shedding that extra weight. She sticks to the diet plan as per her dietician and has included lots of salads, soups, dahi and other foods that are high in vitamins and minerals. [caption id="attachment_25292" align="aligncenter" width="522"] Kareena's Weight loss diet[/caption]      

Kareena Kapoor Weight Loss Diet Plan

Diet plays an important role in losing weight and to successfully complete their weight loss goal. In order to lose that extra kilo, one must focus more on diet as compared to Exercise. Eat healthy and then get down to exercise Kareena starts her day with a glass of fresh fruit juice or skimmed milk and her diet mostly involves vegetables. Related Post: Weight Loss Tips

Kareena Kapoor Weight Loss Diet Routine:

  • Breakfast: Fresh fruit juice or Milk, Muesli, Idli, Paranthas or Upma.
  • Morning Snacks: Whole-wheat bread Sandwich.
  • Lunch: 1 Bowl of Dal with 2 Chapattis, Vegetable Soup and 1 bowl of Green Salad.
  • Evening Snacks: Dry Fruits, Nuts, Protein Shake.
  • Dinner: Brown rice with Curd, Vegetable Soup or Chapatti with Dal.
She also makes sure to drink at least 6-8 glass / 2-3 litres of warm water daily. Related Post: Healthy diet plan tips Points to be noted in Kareena’s Diet Plan:
  • She includes High Carb diet such as Whole-wheat bread, brown rice, Oatmeal in her Diet.
  • Kareena usually avoids foods high in sugar and ghee is avoided. She consumes Moderate amount on some rare occasion.
  • She includes nuts and soya in her diet as it is high on its nutritious value.
  • 2-3 litres of water is usually consumed to help thebody to keep itself hydrated.
  • She eats every 3 hours to help the body be nourished and to help the body to produce the required amount of energy. [caption id="attachment_25309" align="aligncenter" width="314"] Kareena Kapoor Weight loss diet plan[/caption]

Kareena Kapoor Weight Loss Exercises

[caption id="attachment_25310" align="aligncenter" width="580"] kareena kapoor weight loss diet plan[/caption] Her workout session includes a combination of yoga exercise, dance and cardio. She strongly believes that yoga is very helpful in synergizing mind and body. Minimum of 1-2 hours is dedicated to fitness every day. Kareena Kapoor’s yoga trainer Payal Gidwani has helped a lot to boost Kareena Kapoor’s Weight Loss Diet Plan.

Workout Routine of Kareena Kapoor:

  • Long walks, Cardio Exercises such as Running, Swimming, Biking, jogging.
  • Surya Namaskar, Pranayama, Bikram Yoga for flexible body.
  • Asanas including Virabhadrasana, Kapalbhati, Naukasana, Parvatasana. It helps in strengthening back, legs, abs, relieving stress. Yoga also helps to improve lung health and increase overall performance and stamina.
  • Hatha Yoga and Bikram Yoga help in burning that extra calorie and boosts weight loss.

Weight Loss Tips from Kareena Kapoor:

  • Avoid White Rice, White Rice, Sugar, Salt as much as you can.
  • Drink atleast 6-7 glass or 3-4 litres of Warm Water Daily.
  • Consume more leafy Vegetables like spinach, broccoli, fenugreek and fresh fruits.
  • Maintain Strict Diet plan, power yoga, cardio workout etc.
  • Eat every 3 hours in small quantities.
  • Avoid red meat as much as possible.
  • Maintain a diet with 20% Fat, 30% Carbs, 50% Protein. Include more protein in your diet as it makes you feel fuller and also helps in weight loss.

Kareena Kapoor Weight Loss Before & After Pictures

Kareena has always maintained a slim figure and fit body but apparently, during her pregnancy, she had put on 18 kilos of weight. Surprisingly Kareena stunned her fans with no extra fat body with the help of her dietician Rujuta Diwekar and Yoga trainer Payal Gidwani. Here are few photos Kareena Kapoor Khan which shows you her weight loss transformation before and after pregnancy.   [caption id="attachment_25320" align="alignleft" width="258"] Before Pregnancy[/caption] [caption id="attachment_25321" align="aligncenter" width="200"] Before Pregnancy[/caption]     [caption id="attachment_25322" align="alignleft" width="214"] After Pregnancy[/caption] [caption id="attachment_25323" align="aligncenter" width="186"] After Pregnancy[/caption]

The post Kareena Kapoor Weight Loss Diet Plan | Her Secret to Fitness Revealed appeared first on Health Indian.



This post first appeared on 101 Ways To Stay Healthy Naturally, please read the originial post: here

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