What is Brahmi?Brahmi is used as a nerve tonic from the ancient times. It is used to improve the mental health, memory, and intellect, and to promote vitality and longevity. Brahmi has mind enhancing properties and it also supports the nervous systems. Brahmi is very beneficial for relaxing nervous tissue, purifying the blood, and clearing the urinary tract. Brahmi also helps in Joint Pain, clearing toxins, and in the time also provides comfort and movement of joints. This article will provide a complete information for Brahmi Benefits.
Brahmi Benefits are as follows:
Brahmi helps in reducing Anxiety
Brahmi helps in increasing the brain functions.
Brahmi has Antioxidant Content
Brahmi also contains Anti-Inflammatory properties
Brahmi improves Respiratory Health
Benefits of Brahmi for Mind
Benefits of Brahmi for Nervous System
Benefits of Brahmi for Skin
Benefits of Brahmi for Hair
Dosage of Brahmi
How Brahmi benefits in powder formBoth the forms of Brahmi i.e. bacopa or Gotu kola can be taken with hot as well as cold water. It is mostly taken with Ghee as it directs the herbs towards the mind and the nervous system. It can also be taken with milk because it enhances the cooling and toning properties of Brahmi. It is always advisable to take Brahmi with some carrier so that it gets to the specific tissue or organ. Always take Brahmi with a consultation with a professional medical practitioner. A typical dosage of Brahmi powder includes ¼ to ½ teaspoon once or twice daily, or as directed by a professional practitioner.
How Brahmi benefits as an OilBrahmi oil has an external use. It can be applied to the body externally. It is helped to tone healthy Skin, to push healing, as well as the movement of joints. Brahmi oil is also very helpful for Hair. Massaging its oil into the scalp can support healthy hair growth.
Brahmi As a PasteA paste of Brahmi herb can be used to freeing the movement of joints. It is also beneficial for healthy skin.
Brahmi in Tablet formBrahmi tablets are convenient for people who are frequent travelers. Taste of Brahmi is not so good as this is an herb, so the tablet is also a good alternative for people who don’t like the taste of herb. A typical dosage for tablets is one to two tablets once or twice daily or as directed by a professional practitioner.
Brahmi in Liquid FormLiquid extracts have a long shelf-life. It is very convenient to use and easy to assimilate. Its particular dosage includes 2 to 10 g dried herb each day.
Side Effects of BrahmiTill now, Brahmi has no major side effects in human trails. But Sedation is associated with a higher dosage of Brahmi.
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