If you are trying to lose some weight to get better control of your blood glucose levels, then according to the Diabetes self care theory you must focus on the number of Calories you are eating every day compared to your body’s needs. You also want to make sure that you are eating the right foods and helping to reduce or reduce the consumption of foods that will not help.
All factors that make up your personal weight loss goals including sex, age, body size, health, and metabolism will affect the number of calories that you should consume. Generally, to lose weight, you will need to eat fewer calories than you currently eat.
To determine the number of calories that you should consume, you should first focus on your lifestyle and weight loss goals. If you have pre-diabetes or have been diagnosed with type 2 diabetes, then you should work with your healthcare provider to find these numbers.
Must Read: How to Avoid Hidden Calories at Home
Recommended calorie range is ready for men and women of the average height. The right recommendation for your daily calorie will depend on your medical history and your health.
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