Nobody likes them of course but most people can go to work regardless … not me! Well, nobody really wants to be stuck in a therapy room with someone breathing their germs all over the… Read More
These so-called ‘entertainment’ programmes have a lot to answer for! I have to say that they fail to make me laugh but judging by their popularity obviously some people find them… Read More
There are lots of advantages to a child having a healthy level of self-esteem, not only now in the moment but also as they grow up. They are generally happier and more confident in themselve… Read More
It seems to come around sooner and sooner each year! I’ve already seen several teenagers this month who are taking their mocks, some who are doing re-sits and some who are taking entra… Read More
It’s not all about addiction! In fact some so-called ‘experts’ claim that nicotine isn’t really addictive and that it’s more about the habits and rituals around… Read More
At this time of year it seems that everybody is making them! But the evidence suggests that a large majority of resolutions are not kept even when people have the best of intentions. And if… Read More
If you know that your anger is causing you problems… and / or causing other people problems, then maybe Anger Awareness Week could be the trigger for you to do something about it! How… Read More
Losing control seems to be a common fear that people have about hypnosis. Why is that? Probably because of the shows on television or on stage where people are shown to be doing silly things… Read More
How can listening to a hypnosis CD or MP3 help? Very simply put, the hypnotic state encourages a state of intense focus and clarity on what you want to achieve. Some people experience this a… Read More
At one end of the spectrum it can be just mildly socially uncomfortable If your social anxiety is mild, it might not actually stop you from going to a particular function if you realise that… Read More
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