BEST Upper Body WORKOUT
This is 10 minute workout routine to blast your upper body. If you are busy in your daily life and want to stay fit and healthy but don’t have much time for a good workout. Then this workout routine is for you. You don’t need much time, just 10 minutes to blast your upper body. If you can’t go any gym, don’t worry, this is easy workout which can be done at home too. This Best Upper Body Workout routine is about chest and back exercises. But this workout will effect your whole upper body. These exercises are for your biceps and triceps too. This workout targets your whole upper body. This is quick upper body workout but these 10 minutes will be hard for you. So get ready to blast your upper body.
BEST UPPER BODY WORKOUT
Complete as many total rounds of set as you can in 10 minutes. These are your exercises:
- CLOSE GRIP PULL UP : Pull ups target your back and biceps muscles. Complete at least 10-15 reps of close grip pull ups in one set.
- PUSH UP : Push ups target your chest and triceps muscles. Complete at least 25-30 reps in one set.
GOAL : First start with pull ups. Complete 10-15 reps of close grip pull ups and take 10 seconds rest, then complete 25-30 reps of push ups and again take 10 seconds break and start this routine again. Complete as many rounds of set as you can in 10 minutes.
This workout routine is best upper body workout for a quick blast to your upper body muscles. Focus on your movement of each reps. Each rep must be perform in a complete range of motion. Stretch your body before workout. Stretching is a process in which you have to stretch your muscles before workout and cardio. If you do workout in gym, then you must stretch your muscles before your training. These are Benefits Of Stretching. Stretching help in your training. If you lift weights in gym, then stretching is must. Before lifting muscles must be stretched. This make muscles softer and more flexible. Also help in minimizing joints and ligaments injury. Always stretch your full body before your training.
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