Ashwagandha or Ginseng is an incredibly healthy medicinal herb. It is an Indian herb. It provides all sorts of health benefits. Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing. This herb is most beneficial for fertility in men. It has been used over 3000 years. “Ashwaganda” means in sanskrit is ‘Smell of Horse’ because of it’s unique smell and ability to increase strength. It’s other names are Indian ginseng and winter cherry also. This plant is a small shrub with yellow flowers that’s native to India and North Africa. Extracts or powder from it’s root or leaves are used to treat a variety of conditions. So here is 10 Ashwagandha benefits proved by science.
ASHWAGANDHA BENEFITS #1. ANTI-CANCER PROPERTIES
Ashwagandha has anti-cancer properties. It was tested on animals and in test-tubes. And studies have found that ashwagandha helps to reduce the “programmed cell death” of cancer cells. It also slow down the growth of new cancer cells in several ways. Animal studies found that it may be beneficial for treating several types of cancer, including breast, lung, colon, brain and ovarian cancer. In one study, rats with ovarian tumors treated with ashwagandha alone or in combination with an anti-cancer drug had a 70–80% reduction in tumor growth. This treatment also prevented the spread of cancer to other organs.
ASHWAGANDHA BENEFITS #2. REDUCE STRESS AND ANXIETY
Another benefit of Ashwagandha is ability to reduce stress. Researchers found that it blocks the stress pathway by regulating chemical signaling in the nervous system. Studies have also shown that, it can effectively reduce symptoms in people with stress and anxiety disorders. In a study 88% of people who took ashwagandha reported a reduction in anxiety.
ASHWAGANDHA BENEFITS #3. BOOST TESTOSTERONE
One of the best benefit of Ashwagandha Benefits is that it boosts testosterone level and increase fertility in men. It has really powerful effects on male hormone levels and reproductive health. Ashwaganda increases in sperm count and motility. It also increases antioxidant levels in the blood.
ASHWAGANDHA BENEFITS #4. LOWER CHOLESTEROL AND TRIGLYCERIDES
Because of it’s anti-inflammatory effects, ashwagandha may help improve heart health by reducing cholesterol and triglyceride levels. It significantly decreases these blood fats.
ASHWAGANDHA BENEFITS #5. INCREASE MUSCLE MASS AND STRENGTH
Ashwagandha improve body composition, increase muscle mass and strength also. Ashwaganda boost testosterone as a result increase in muscle mass, strength and fat loss. A healthy man can take 750–1250 mg per day and can gain muscle mass and lose fat.
ASHWAGANDHA BENEFITS #6. REDUCE BLOOD SUGAR LEVELS
One of good benefit of Ashwagandha Benefits is, it helps to lower blood sugar level. It increases insulin secretion and improves insulin sensitivity in muscle cells. It has ability to reduce blood sugar levels in healthy people and those with diabetes too.
ASHWAGANDHA BENEFITS #7. REDUCE DEPRESSION
One of amazing benefit of Ashwagandha Benefits is, it reduces symptoms of depression. In a study men took 600 mg per day. As a result 79% reduction in depression.
ASHWAGANDHA BENEFITS #8. IMPROVE BRAIN AND MEMORY
Ashwagandha helps in reducing memory and brain function problems caused by injury or disease. It promotes antioxidant activity, that protects nerve cells from harmful free radicals. It helps in reduction of oxidative stress as a result increase in memory. Although Ashwagandha has traditionally been used to boost memory in Ayurvedic practice.
ASHWAGANDHA BENEFITS #9. REDUCE INFLAMMATION
According to studies ashwagandha helps to decrease inflammation too. Studies in humans have found that it increases the activity of natural killer cells. Which are immune cells that fight infection and help you to stay healthy. It has also been shown to decrease markers of inflammation, such as C-reactive protein. This is linked to an increased risk of heart disease. So Ashwagandha is beneficial.
ASHWAGANDHA BENEFITS #10. REDUCE CORTISOL LEVEL
Cortisol is a stress hormone. Because your adrenal glands release it in response to stress and when your blood sugar level gets too low. But in some cases, cortisol levels may become chronically elevated. Which can lead to high blood sugar levels and increased fat storage in the abdomen.
Studies have shown that ashwagandha helps to reduce cortisol level.
These are the amazing “Ashwagandha Benefits”.
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