If you’ve experienced a sudden rush of overwhelming fear and anxiety then it’s possible that you’ve experienced a panic attack. Your heart starts beating faster, you have t… Read More
Although your primary care doctor can prescribe antidepressants it’s unlikely that he’ll do so effectively. As such, they might recommend that you visit a psychiatrist that… Read More
Many of us have an affinity towards negative thoughts and overall pessimism. Seeing doomsday scenarios everywhere, always assuming the worst might happen, blaming ourselves for things that w… Read More
These days mental health problems are becoming significantly more common than ever before. Although no one knows what causes this increase, by now it is undeniable that it exists. Anxiety di… Read More
Our mood, thoughts, and health are affected, among other things, by the world that surrounds us. Our friends, our co-workers, where we live, and yes, even the weather itself. It can get… Read More
Very few people around the world have an “easy life” Most of us work hard every day, take care of our families, and try our best to keep things going. Even when it look… Read More
Stress is bad for you. It increases your blood pressure, causes headaches, and it can even make you sick. Extensive periods of stress should be avoided whenever possible, but this… Read More
Alcohol consumption is not an uncommon thing, and for many people, it’s their drug of choice.According to the 2015 National Survey on Drug Use and Health (NSDUH), 86.4 percent of… Read More
Human beings need to have meaningful relationships with other people to be happy. To us, being loved is a necessity, and without that feeling of belonging, we can never truly be content… Read More
When we think of the word “depressed” we typically imagine someone who looks sad. For the most part, this is accurate enough – Many people who suffer from depression t… Read More
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