If there is one thing that has the power to derail the progress of a runner than anything, it is a running related injury. Most often, the Common running injuries and conditions that affect athletes include shin splints, plantar fasciitis, Achilles tendonitis, Knee and hip injuries. All of these have one thing in common, which is a misalignment.
A misalignment in the spine, hips, or knee can result in increased tension and disrupt the distribution of pressure on the knees, ankles, and hips, causing excessive wear and tear. With Pain management Woodstock techniques such as chiropractic care, and good nutrition you can correct misalignments to ease the areas that experience excess tension. It helps to give your joints, muscles, and bones the right nutrition they need to stay strong, functioning, and healthy at their peak.
Hips and knee pain problems are common in most people. Such issues are especially common in the United States. A record of 2015 shows, nearly seven million adults in the U.S. are living with a knee or hip replacement. However, before you opt for a costly and painful surgery, be sure that you exhaust all options, first like chiropractic care.
How Does Chiropractic Treatment Help?
Running is an activity that puts a great deal of stress on the body, most notably on the legs, hips, and feet. Balance and proper alignment not only helps to reduce your risks of injury, but it also gives you a greater endurance and enables your joints and muscles to work together effectively, hence, helping you more efficiently and distributing the impact of your run evenly.
If you experience pain in your leg, when you see a chiropractor, you will undergo a thorough assessment of your structural misalignments and imbalance. Once they have this information, your chiropractor will recommend a suitable treatment plan. Such plans may include spinal adjustments or adjustments to the pelvis, stretches, massage exercises to perform before and after running, and special orthotic shoe inserts to support your feet. An experienced chiropractor will also make some dietary recommendations to ensure you are getting the nutrition you may need to stay on top in your running activities.
Chiropractic Care Helps Common Lower Extremity Pain Problems
Typically, conditions in the lower extremity area of the body involve the soft and hard tissues in your knees, hips, and ankles, which often results from wear and tear, overuse or injury. Specifically, this affects the joints of the knees, hips, and ankles. When you consult a chiropractor, you can get relief from pain related to some common:
Your knee contains tendons, muscles, cartilage, ligaments, and one of the most common joints in the body that experiences injuries. When you engage in running pain and symptoms could arise from conditions such as bursitis, tendonitis (swelling or inflammation in the knee), runner’s knee (knee pain in the front and outside), degenerative arthritis and strain.
Popular as the most critical joints in the pain, your hips control much of your body movement. Dysfunction or injury may result in pain that ranges from dull to sharp, tingling or numbing pain. Common problems that runners experience include bursitis, sciatica nerve pain that extends from the legs to the buttocks, arthritis, and strains.
Ankle problems commonly include pain because of sprain. Some other common issues as mentioned above include shin splints, which is pain runners may experience in the lower leg through the ankle and foot, plantar fasciitis or sharp pain the heel of the foot, and Achilles tendonitis or pain the back of the ankle and heel.
They Provide a Nutrition Guide
Along with helping such areas with their pain management techniques, chiropractors can guide you on the right nutrition you should follow in order to gain relief from pain. Runners often have very specific needs when it comes to nutrition. You need plenty energy to sustain your run and the right nutrition to keep your muscles, bones, joints healthy and strong all the time. Although the internet has a lot of advice on the right nutrition to follow, it can be hard to know exactly what diet to follow, what to eat and when to eat when you experience pain. The fact is that there is no precise eating plan that fits all runners, as your needs may be different from other running partners or competitors.
The best way to determine what food you need to eat is to consult a chiropractor. At other times, you can also consult a naturopath, who will conduct metabolic tests to determine your nutritional needs and help you develop the perfect plan to meet your goals.
If you are a professional runner and want to get relief out of your runs and reduce your chances of meeting an injury or suffering from lower back pain, the best option for you is to consult a chiropractor. They can help you recover soon and get back to your running track.
The post How a Chiropractor Can Help to Improve Your Run appeared first on TheHealth Evaluation.