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Being Positive When Unemployed
2017-12-08 16:49
Being made unemployed can be one of the most stressful things that can happen to a person. Not only do you lose your regular income but you also lose your identity as an employed person who… Read More
Battling Depression With Mindfulness
2017-11-09 17:11
Depression is one of the most crippling mental illnesses. It’s invisible, and unfortunately for the sufferer, it’s very easy to hide. You can always put on a brave face and stru… Read More
Mindfulness In A Frantic World
2017-11-07 13:40
This book was one of the first that I read when I started exploring mindfulness. It provides a really useful introduction to the principles of mindfulness and outlines the techniques requir… Read More
Six Tips To Deal With Stress
2017-11-03 15:06
Stress is reaching epidemic proportions in the modern world. I’m sure all of us know someone, or has been themselves, battling with stress on a daily basis. Whether it be the… Read More
Daily Mindfulness
2017-11-03 14:41
I have had a daily mindfulness practice for the past 7 years and yet I still have issues and problems that I have to overcome. And that is the nature of Mindfulness meditation. Every day you… Read More
Exercise Will Improve Your Mood
2017-11-02 15:00
It’s long been known that exercise has the potential to alter a person’s mental wellbeing. With the brain releasing serotonin as a result of physical activity, a person’s b… Read More
Using Mindfulness To Tackle Anxiety
2017-11-02 14:21
Mindfulness has been shown to be really effective when dealing with anxiety and stress. Mindfulness can be described as paying attention to the present moment, non-judgementally. It’s… Read More
Tips For Yoga Beginners
2017-11-02 11:53
Many forms of Yoga are popular now as people are seeing the physical and mental benefits from developing a practice. Here are a few tips for those who are starting out Only do what feels rig… Read More
Mindfulness Apps We Like
2017-11-01 13:38
With Mindfulness having such an uptake in society it is no surprise that the technology field hasn’t responded. There are a growing amount of apps on the market that aim to help peopl… Read More

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