8 Best Tips To Treat Diabetes
Here we know some best 8 best tips to treat diabetes ,what’s the best diet for diabetes? Whether you wish to prevent or control existing diabetes, your nutritional needs are the same as everyone else but do pay attention to some of your food habits and lifestyle choices.
8 Best Tips To Treat Diabetes
1.Body weight :
keep your body weight under control. It’s encouraging to know that you only have to lose seven percent of your body weight to cut your risk of diabetes in half losing weight and eating healthier can also have a profound effect on your mood energy and sense of well-being.
2. Belly fat :
A lot of fat surrounds the belly and abdominal organs and liver and is closely linked to insulin resistance; you are at an increased risk of developing diabetes. If you have a large waistline or a slimmer waistline comes from cutting back on sugary foods calories obtained from fructose are more likely to add weight around your abdomen these are calories found in sugary beverages such as soda energy and sports drinks coffee drinks and processed foods like donuts muffins cereal candy and granola bars refrain from them.
3.carbohydrates :
they have a big impact on your Blood Sugar Levels more so than fats and proteins so you need to be smart about what types of carbohydrates you eat, limit refined carbs like white bread, pasta and as well as soda candy packaged meals and snack foods. Focus on high-fiber complex carbohydrates also known as slow release carbs; they are digested slowly, thus preventing a spike in sugar.
Instead of white rice try high-fiber options like brown or wild rice and riced cauliflower, instead of white potatoes including fries and mashed potatoes try sweet potatoes, yams and cauliflower mash, instead of white bread try whole-wheat or whole-grain bread, instead of sugary breakfast cereal try high fiber low sugar cereal, instead of instant oatmeal try steel-cut or rolled oats, instead of conflicts try low sugar bran flakes, instead of corn try peas or leafy greens.
4.Proteins :
The belief that a high protein diet is best, is a myth studies have shown that eating too much protein especially animal protein may actually cause insulin resistance a key factor and diabetes a healthy diet includes protein carbohydrates and fats our body needs all three to function properly.
5.Fats:
They slow down the digestive process meaning Blood Sugar levels don’t spike as quickly as 30% of your calories from fat. That doesn’t mean you should reach out for donuts. Think healthy fats such as from nuts nut butters olive oil fish oils flax seeds are avocados.
6.Eating Habits :
Eat at set times your body is better able to regulate blood sugar levels and your weight, when you maintain a regular meal schedule aim for moderate and consistent portion sizes for each meal start your day off with a good breakfast, it will provide energy as well as steady blood sugar levels.
7.Eating Natural Food:
Eat more natural unprocessed food and less packaged or convenience foods eat more fresh fruits and vegetables idli more colorful the better whole fruits rather than juices.
8.Sweets :
Sweets reduce your craving for sweets by slowly reducing the sugar in your diet a little at a time to give your taste buds time to adjust each sweets with a meal rather than as a standalone snack. when eaten on their own sweets cause your blood sugar to spike if you eat them along with other healthy foods as a part of your meal, your blood sugar won’t rise as rapidly reduce the amount of sugar and recipes by 1/4 to ⅓.
You can boost sweetness with mint cinnamon, nutmeg, vanilla etc start with half of the desert you normally eat and replace the other half with fruit spot hidden sugar it is also hidden in many packaged foods fast food meals and grocery stores staples such as bread cereals canned goods pasta sauce margarine instant mashed potatoes frozen dinners low-fat meals and ketchup the first step is to spot hidden sugar on food labels you.
