Planks are a safe and effective way to strengthen the Core. The core is a term used to describe abdominals and glutes. This group of muscles are responsible for stabilizing the back and providing support for the abdominals and hip muscles. In this…
Planks are a safe and effective way to strengthen the Core. The core is a term used to describe abdominals and glutes. This group of muscles are responsible for stabilizing the back and providing support for the abdominals and hip muscles. In this…
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