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Mental Health At Home Blog


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Various topics related to mental health and mental illness from the perspective of a mental health nurse who suffers from depression.
2018-10-19 05:50
For the last 2 weeks and a bit while I’ve been travelling in Italy, I’ve had my phone on airplane mode. No phone calls, no text messages, and for large chunks of the day I have… Read More
2018-10-13 13:58
I’ve been in Florence that last couple of days and I’m not much of a fan. There are a shit-ton of people here crammed into a small area, many of them in large obnoxious tour gro… Read More
2018-10-11 05:10
Despite the happy-sounding title, I’m talking about falling in a very little sense. The combination of lithium-induced clumsiness and cobblestone streets was bound to catch up to me… Read More
2018-10-04 15:23
In my post Spreading your writing wings I listed a number of sites where you could share your story or submit a guest blog.  Personally, I find it easy to feel comfortable about sharin… Read More
Leaving On A Jet Plane
2018-10-03 15:23
Later today I’m heading off to spend 3 weeks on vacation in Italy. This trip is what has been keeping me going through a rough stretch with my depression over the last 6 weeks or so… Read More
Book Review: Wherever You Go There You Are
2018-10-02 15:02
I was expecting good things from Wherever You Go There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn.  He is the developer of mindfulness-based stress reduction (M… Read More
2018-10-01 15:00
Liz at My Wellbeing and Learning Journey is doing a challenge to identify something to feel grateful for starting with each letter of the alphabet (X and Z just have to contain, not ne… Read More

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