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Jennifer Lopez Aka JLo Workout Routine, Diet Plan And Tips

Jennifer  Lopez also popularly named as JLO is famous for her voice. Also, she is acclaimed for her curvaceous torso. A mom of two kids Jennifer Lopez Aka JLo follows a strict workout and diet regime to recover her flamboyant body. Jennifer Lopez Aka JLo Workout Routine And Diet Plan can be followed easily to conquer the same shape.

Jennifer Lopez Aka JLo Workout Routine And Diet Plan

Jennifer Lopez Aka JLo Workout Routine

She is also the highest paid Latin actress in the Hollywood industry.  She is the first person to have a number one film and album in the same week. Also, Jennifer Lopez aka JLo has her own clothing line. The sensual actress cum singer is the greatest diva of all time.

Jennifer’s daily workout routine is followed wit daily circuit training, muscle building, and strength training.Also, proper diet is followed to carry the utmost nutrition required for the wear and tear of the muscles during the workout.

Her daily workout is:

Day-1(3 sets)

  • crunches of 12-15 reps
  • reverse crunches of 12-15 reps
  • stability ball leg curls of 10 reps
  • skater lunges of 10 reps
  • dumbbell bicep curls of 10-12 reps
  • dumbbell squats of 10 reps
  • cable lat pulldowns of 10 reps
  • side lunges with twists of 10-12 reps
  • dumbbell rows of 10-12 reps
  • close grip bicep curls of 10 reps

Followed by a high-intensity interval training (HIIT) cardio workout for almost 30 minutes

Day-2(3 sets)

  • crunches of 12-15 reps
  • stability ball climbers of 12 reps with each leg
  • lateral dumbbell raises of 10 reps
  • triceps extensions of 10 reps
  • dumbbell curls of 10-12 reps
  • cable press downs of 10 reps
  • planks of 15 reps
  • dumbbell flys of 10-12 reps
  • hip bridges of 12 reps
  • dumbbell chest presses of 10-12 reps

Followed by a high-intensity interval training (HIIT) cardio workout for almost 30 minutes.

Also check : Rihanna Workout for Ocean 8

Day-3(2-3 sets)

  • skater lunges of 10 reps
  • cable lat pulldowns of 10-12 reps
  •  dumbbell rows of 10-12 reps
  • Turkish get-ups of 10-12 reps
  • crunches of 12-15 reps
  • reverse crunches of 12-15 reps
  • dumbbell bicep curls of 10-12 reps
  • dumbbell squats of 10-12 reps
  • side lunges of 10 reps
  • close grip bicep curls of 10-12 reps

Followed by 1-minute jump rope and a high-intensity interval training (HIIT) cardio workout for almost 30 minutes.Jennifer Lopez Aka JLo Workout Routine

Day-4(2-3 sets)

  • Turkish get-ups of 10-15 reps
  • crunches of 10-15 reps
  • overhead shoulder presses 10 reps
  • stability ball climbers of 10 reps with each leg
  • planks of 15 reps
  • reverse crunches of 10-15 reps
  • dumbbell curls of 10-12 reps
  • dumbbell chest presses of 10 reps
  • hip bridges of 10 reps
  • dumbbell flys of 10-12 reps
  • triceps extensions of 10 reps
  • cable press downs of 10 reps
  • lateral dumbbell raises of 10eps

Followed by a high-intensity interval training (HIIT) cardio workout for almost 30 minutes.

Day-5(2-3 sets)

  • reverse crunches of 10 reps
  • close grip bicep curls of 10-12 reps
  • dumbbell rows of 10-12 reps
  • skater lunges of 10 reps
  • Turkish get-ups of 10 reps
  • stability ball leg curls of 10-12 reps
  • dumbbell bicep curls of 10-12 reps
  • crunches of 12 reps
  • dumbbell squats of 10 reps
  • side lunges of 10 reps

Followed by 1-minute jump rope and a high-intensity interval training (HIIT) cardio workout for almost 30 minutes.

She also vigorously dances, also her love for Zumba and pilates helps her maintain shape.

Jennifer Lopez Aka JLo Workout Routine And Diet PlanJennifer Lopez Aka JLo Workout Routine

  • For breakfast, she likes a mix of  some non-fat cottage cheese, one boiled egg, a slice of turkey, with non-fat yogurt or some coffee
  • Her food is mostly sugar-free and salt-free
  • Her lunch comprises of grilled chicken, poaches salmon fillets with egg custard for the sweet tooth.
  • She drinks plenty of water every day to release toxins from her body internally.
  • For dinner, she loves prawns with an oat bran pancake and tandoori chicken escallops.
  • She loves to divine herself in chocolate chip cookies occasionally.

Jennifer Lopez Aka JLo Workout Routine Tips

  • Adequate rest is very important, so get 8 hours of sleep regularly.
  • To stay fit and active Workout regularly
  • Eat in few intervals and have healthy and nutritional diet, do not starve yourself intending to lose weight.

The post Jennifer Lopez Aka JLo Workout Routine, Diet Plan And Tips appeared first on Health and Fitness tips | Men's Health - Fit Life Pedia.



This post first appeared on Complete Health & Fitness, please read the originial post: here

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