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eatables during pregnancy, One Should start eating this fruits

It is important to take healthy pregnancy food and avoid allergic and spicy foods. Healthy eating habits make your baby too comes with a healthy eating diet habit. So start avoiding junk foods, if you are one of them. If you want to add some healthy fruits that are helpful during pregnancy days, then this is the most helpful article for you.

We are trying to help the pregnant women to start a healthy pregnancy diet to maintain all the required nutrients. Fruit comes with many natural contents and enriched with many vitamins and minerals to keep your body fit and active. Here are some fruits that are helpful during pregnancy and one should start eating pregnancy food, if not started yet.

pregnancy food

Pregnancy Food

You should take special care of your diet during pregnancy because your diet is also very important for the health of the baby born in the womb.

Pregnant women need protein and calcium most because it is very important for the development of baby bones. To prevent problems related to birth, folic acid is also very important. Along with this, Iron consumption is also very useful for delivering oxygen to the baby born in the womb.

Fruits during pregnancy

1. Apple

Apple is an excellent source of Vitamin A which helps in improving metabolism in mother. It also helps in

  • Preventing Children from Alzheimer
  • Preventing Pre-Eclampsia
  • Promoting Healthy Heart

2. Orange

Being a good source of Vitamin C, oranges help in preventing cell damage. It also helps your body to absorb a good amount of iron and keep you hydrated.

3. Custard Apple

Vitamins are a vital source in building healthy fetal nerves, which are abundant in Custard Apple. It also minimizes the risk of miscarriage. The high fiber content in custard apple eases the bowel movements and lowers the chances of constipation and related problems.

4. Berries

Berries are rich in Vitamin C, fiber and folic acid. It boosts the immune system and keeps mother heart healthy. It helps in reducing stress during pregnancy. Carbohydrates give you much-needed energy and pass easily through your placenta to nourish your baby.

5. Pomegranate

This fruit is known for high fiber, rich in iron and Vitamin C. The important thing about this fruit is it is as much benefit as when consumed in raw form or when you squeeze and drink the juice out of it. It is a much-needed fruit during pregnancy.

6. Grapes

Magnesium present in grapes helps in muscle cramps during pregnancy. Organic acids present in grapes neutralize the bacterium in the oral cavity.

7. Lemons

Drinking lemon water keeps you hydrated and helps relieve pregnancy-related nausea. It helps stimulate the digestive system to relieve constipation.

8. Bananas

Bananas are a good source of potassium and rich in vitamin and fiber. Presence of iron makes this fruit, one of the essential eatables during pregnancy.

9. Mango

Mangoes are another great source of vitamin C and vitamin A.

Vitamin A deficiency at birth is associated with lower immunity and a higher risk of complications like diarrhea and respiratory infections.

10. Guava

Being a good source of Ascorbic and Folic Acid makes this fruit consumable. It helps in building your unborn baby properly.

So, these are the various fruits that one should include as pregnancy food to fulfill required nutrition during pregnancy days. If you like this article, share with your pregnant friends to suggest her this pregnancy food and make her healthy.

The post eatables during pregnancy, One Should start eating this fruits appeared first on Health and Fitness tips | Men's Health - Fit Life Pedia.



This post first appeared on Complete Health & Fitness, please read the originial post: here

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