Here is an article for the Pacific Rim Uprising fans. The movie is all set to release on 23rd March 2018. John Boyega is having the important role in the Pacific Rim Uprising. Check out John Boyega Workout Diet Plan that he follows to stay fit and maintain John Boyega physique. John Boyega is also the producer of the movie.
John Boyega is looking very perfect and hence looks fit as per the demand of the role in the movie Pacific Rim Uprising. Today we will reveal the workout routine, workout diet plan, fitness plan of Hollywood actor John Boyega. He strictly follows his fitness and workout plan. Hence, John Boyega has the good shape physique that is visible to everybody in Pacific Rim Uprising. Therefore, do exercise on a regular basis with full dedication, to get a body like John Boyega.
After the success of ‘Star Wars’ John has now looked forward to his next movie ‘Pacific Rim Uprising.’ After watching his powerful performance in the movie Star Wars, anybody can think of John Boyega fitness level. Let’s check out The John Boyega Workout Diet Plan and John Boyega Workout Timing for “Pacific Rim.”
John Boyega Workout Schedule
Generally, John Boyega has 3 days of workout routine which includes circuit training and gymnastics. Also, John daily workout program to gain fantastic fitness and the Secret behind his amazing physique is a daily workout routine and diet plan. He follows a tight schedule for being fit and active.
Day One: Gymnastics and Core Workout Plan
The John Boyega workout plan starts by the first-day which follow warm up of 800m jog, 3×10 Air Squats, Circuit 21-15-9, 3×15 Push Ups, 3×5 Pull-Ups, and then regular workout routine which consists of exercise routine of round 1 by a following workout schedule 21 reps or seconds each, 21 second wall plank hold, 21 plank to push-ups, 21 second reverse superman hold, 21 lunges, 21 second ring hold with legs straight , 21 inchworms. And also The Workout Program of Chadwick Boseman consists of round 2 which 15 reps or seconds each that is 15-second ring hold with legs straight, 15 inchworms, 15-second wall plank hold, 15 planks to push-ups, 15-second reverse superman hold, 15 lunges.
A very special thank you to @MensHealthUK for having me on the cover of their April issue! Find out some fundamental life lessons I learned along the way, on shelves today. by: Patrik Giardino https://t.co/MviYFv5g2f
Check it out here: https://t.co/JKq05D4IvU pic.twitter.com/glOfYH7aZP
— John Boyega (@JohnBoyega) March 1, 2018
Day Two: MMA, Cardio Workout Routine & Boxing
The day two of John workout schedule includes cardiovascular endurance training consisting of running, cycling, and rowing. And following workout routine is MMA, training with bags in gyms.
Day Three: Abs and Exercise Workout Routine
In the first place, The Day 3 of Boyega exercise routine starts with a warm-up of 800m jog, 3×10 Air Squats, 3×15 Push Ups, 3×5 Pull-Ups, Stretch. And also regular workout program consists of 400m run, 25 Pushups, 10 Handstand Pushups, 5 Burpees, 15 Pull-ups,
John Boyega Workout Diet Plan
- Morning Breakfast: Good Morning with water, 1 cup mixed berries, 1 cup yogurt, 1 cup black coffee, Two coconut pancakes
- Lunch: 1/2 cup mushrooms, 1 cup yogurt, Two coconut pancakes
- Snack: Boil Vegetables and Fruits, Juice
- Dinner: bell pepper, Protein shakes, green beans, Corn
This is the low carb diet plan for John Boyega for the movie Pacific Rim Uprising. Read some more interesting article on FITLIFEPEDIA.
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