Rangroot Diljit Dosanjh Release Date Trailer Rangroot Movie Cast Diljit Dosanjh Workout Routine Diet Plan. Sajjan Singh Rangroot Health Tips Health Fitness Tips Exercise Tips. Sajjan Singh Rangroot Diljit Workout Regime Healthy Diet Plan Best Diet Plan Low Carb Diet High Protein Diet Weight loss Foods And also celebrity workout & fitness is here.
Rangroot Diljit Dosanjh Workout Routine & Diet Plan
The Diljit Dosanjh new Punjabi movie trailer of ‘Rangroot‘ has come online. The movie Sajjan Singh Rangroot is directed by Pankaj Batra the story of Sajjan Singh is based on the fictional war story set back during World War I where Indian soldiers were sent to fight Germans. The trailer of Diljit Dosanjh seems war going on between soldiers and Indians are fighting hard to win the war. Diljit will be seen playing Sajjan Singh where the Sikh soldiers are playing the tough fight for winning the battle.
For the movie, Sajjan Singh Rangroot Diljit Dosanjh has followed some mean workout routine and diet plan for abs workout as per the movie demands. The best diet of Diljit is planned as per the movie demands and also diet meal plan follows the exercise routine and fitness were as healthy diet plan is essential for the weight loss foods and work out. Check out below the Dijlit Dosanjh’s Workout Regime and diet plan for weight loss. And also the Dijlit Trainer’s health tips, health fitness tips, and exercise tips for the celebrity workout and fitness.
Also Check: Follow Diet Plan & Workout Regime of 2.0 Akshay Kumar, Fresh Look
Diljit Dosanjh Workout Regime & Fitness Routine for Rangroot Movie
The fitness is one of the important things that is to maintain right now and with health tips and health fitness tips you may also get the right physique and perfect body. And here to maintain right physique diljit follow right workout regime with other exercise routines. The workout plan of diljit Dosanjh includes the six days hitting out the gym for a week. And some strict workout program exercises to work on the right body parts.
Thus by this workout routine for men contains the weight loss exercise that is eliminating the extra calories and to get the physique. The fitness trainer of diljit even mixes the exercise routine like strength training and cardio exercises. Also, the workout schedule also contains running, swimming, yoga, and weight training.
The trainer of diljit has decided to same workout plan for three days that is Monday, Wednesday, and Friday
Monday, Wednesday &Friday Workout Plan
1st Round Workout Regime
- Flat Bench Press 5 Sets of 8 Reps
- Dead Lifts 5 Sets of 8 Reps
- Lateral Raise 5 Sets of 8 Reps
- Chin Ups 5 Sets of 8 Reps
2nd Round Workout Plan
- Incline Dumbbell Press 5 Sets of 8 – 12 Reps
- Overhead Press 5 Sets of 8 – 12 Reps
- Bent-over Barbell Rows 5 Sets of 8 – 12 Reps
3rd Round Workout Program
- Third set (5 sets of each exercise repeated 8-12 times)
- Seated Row 5 Sets of 8-12 Reps
- Dumbbell Rear Deltoid Flyes 5 Sets of 8-12 Reps
- High Pull 5 Sets 8-12 Reps
- Chest Fly 5 Sets of 12 Reps
Tuesday, Thursday, Saturday Workout Plan
1st Round Workout Routine
- Leg Extensions 5 Sets of 8 Reps
- Leg Curls 5 Sets of 8 Reps
- Standing Calf Raises 5 Sets of 8 Reps
- Squats 5 Sets of 8 Reps
2nd Round Workout Regime
- Leg Press 5 Sets of 12 Reps
- Step Up 5 Sets of 12 Reps
- Stiff Leg Deadlift 5 Sets of 12 Reps
- Seated Calf Raises 5 Sets of 12 Reps
Diljit Dosanjh Diet Plan For Sajjan Singh Rangroot
The Diljit Dosanjh’s trainer has decided the strict diet plan and that too vegetarian one. The Diljit Dosanjh diet plan consists of green vegetables, beans, spinach and fruits which gives the essential energy to follow the workout routine. The healthy diet meal plan of diljit is divided into 5-6 meals a day and best diet is not complete with low carb diet and high protein diet. So best diet plan contains contents of carbs and fats which are rich. Thus the timing of this healthy diet meal is also important as the snacks after and before a workout also plays the important role to get physique.
For enhancement of muscles, diljit follow protein supplements with creatine and whey protein. And other this also he follows the correct health tips and health fitness tips along with exercise tips.
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