Superb Health Benefits of Fennel Seeds (Saunf)
India is the Biggest exporter of Fennel seeds Around the world, Popularly known as saunf in Hindi. A common practice in most Indian households is to have few fennel seeds or saunf at the end of every meal. This practice you might think is to freshen the mouth, but think again. It has vitamin C, potassium, manganese, iron, folate, and fiber. It is also rich in phytonutrients and has a high concentration of volatile oils. To Know more Benefits of Fennel Seeds then read this article.
The Important ingredient is used both as a spice for beverages and veggie preparations and as a post-meal Digestive aid and Refreshment. Fennel leaves are also used in curries in many parts of India. Fennel is an aromatic and flavorful herb that has several culinary as well as medicinal uses. If it is not in your kitchen cupboard right now, you want to put it on your grocery list and make it a household staple after learning more about it. To Know More Benefits of Fruits and vegetables Then Visit FitLifePedia.Com
Here are Some Great Fennel Seed (Saunf) Benefits
1. Beats Bad Breath
Munching on a few fennel Seeds will sweeten and refresh your breath after a meal and especially get rid of bad breath after an odorous meal.Its antimicrobial properties fight the germs that cause bad breath. Its antibacterial and anti-inflammatory properties also soothe sore gums. In addition to chewing on fennel seeds, you can swish lukewarm fennel tea in your mouth and gargle with it to reduce bad breath.
2. Heart Rate And Blood Pressure
These days, when people face tensions in their day to day lives, it is very important to maintain the blood pressure and keep the heart rate balanced. Fennel Seeds help a lot in this process. The potassium content helps in maintaining the blood pressure and hence the heart rate is also maintained.
3. Improves Eyesight
Fennel seeds contain Vitamin A, which is important for eyesight. In ancient India, extracts of these seeds were used to improve the symptoms of glaucoma.
4. Good For Digestion
Fennel is highly beneficial in relieving digestive problems such as indigestion, bloating, flatulence, constipation, colic, intestinal gas, heartburn, and even irritable bowel. This herb stimulates digestion and has carminative effects that soothe the digestive tract and prevent the formation of gas. Moreover, it can help rebuild the digestive system after radiation or chemotherapy treatments. Simply chewing a teaspoon of fennel seeds after meals aids digestion and relieves stomach pains and bloating. When suffering from indigestion, you can drink fennel tea or take one-half teaspoon of fennel seed powder along with water two times a day.
5. Dietary Fiber
Fennel seeds contain a good amount of dietary fiber that is essential for the body. The fiber content helps improve digestion in the body, by facilitating timely breaking down of food molecules that make energy reactions possible.
6. Prevents Cancer
The carcinogenic diseases should be treated at the right stage so that their effect can be curbed or eliminated in the future. This is made possible by the anti-oxidant capabilities of the fennel seeds.
7. Improves Memory and Brain Function
Fennel works as a general brain booster. Researchers have found that fennel seeds help improve cognitive performance. Fennel bulbs and seeds also have high levels of potassium, which encourages increased electrical conduction throughout the body, contributing to healthy brain functioning and cognitive abilities. therefore, Fennel juice acts as a vasodilator and increases oxygen supply to the brain. It is also helpful in relieving depression and delaying the onset of dementia.
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