Planning to indulge in yogic practices? Congratulations..your life is going to transform in the most wonderful ways! The awesome its benefits sound, the difficult it can be to become comfortable and regular on the mat in the beginning. Stretching, twisting, bending, inverting, the ways you will use your Body in yoga will not be the usual ones. So, the body will take time to fit into those complicated postures and you will need patience. However, there are certain Yoga Poses that can help you become easy on the mat. These Basic Yoga Poses will stretch and strengthen the major muscle groups in your body and will prepare it for advanced level poses. Try these 8 excellent basic yoga poses given below that will help you become regular on the mat:Planning to indulge in yogic practices?
Congratulations..your life is going to transform in the most wonderful ways! The awesome its benefits sound, the difficult it can be to become comfortable and regular on the mat in the beginning. Stretching, twisting, bending, inverting, the ways you will use your body in yoga will not be the usual ones. So, the body will take time to fit into those complicated postures and you will need patience. However, there are certain yoga poses that can help you become easy on the mat. These basic yoga poses will stretch and strengthen the major muscle groups in your body and will prepare it for advanced level poses. Try these 8 excellent basic yoga poses given below that will help you become regular on the mat:
1. Mountain Pose or Tadasana: Stand erect with heels slightly apart and hands resting alongside the body. Press your weight evenly across both the balls of your feet. Firm your thigh muscles and lift your ankles, kneecaps, thighs and abdomen upward. Drop down the shoulders and lengthen your tailbone. Now, inhale and raise your heels, chest, shoulders and arms slightly upwards. Breathe deeply 5-6 times and feel the stretch in the entire body.
2. Child’s Pose or Balasana: Come on your knees and sit erect on your heels with toes together. Keep your palms on the kneecaps and separate your knees as wide as your hips. Exhale, lay your torso forward between your thighs in a way that your head touches the floor. Bring the arms forward and lay them alongside the torso, palms facing down. Place your chest on the thighs. Stay in the position for about 1 minute.
3. Sukhasana or Easy Pose: Sit with spine erect and legs stretched out in front of you. Bend the knees and cross the legs in a way that each foot is under the opposite knee. Tuck your legs into your torso in a way that your inner thighs and shin form a triangle shape. Slowly, close your eyes and stay in the moment for 30-60 seconds while breathing normally.
4. Cobra Pose or Bhujangasana: Lie on your stomach with feet together and toes flat on the ground. Place your hands beneath the shoulders, palms facing down. Press through the palms into the floor. Straighten the elbows and, raise your chest and head off the floor. Drop down your shoulder blades and keep them away from the ears. Turn your gaze straight and hold the moment for a few deep breaths.
5. Trikonasana or Triangle Pose: Begin standing straight on your mat with feet hip-distance apart. Keep your hands on the sides and spread the legs 4-5 feet apart. Turn the right foot out to 90 degrees and, left foot inwards to 45 degrees. Keep both the heels aligned. Balance your weight equally on both feet. Take a deep breath. As you exhale, bend the right arm down to touch the floor with fingertips. At the same time, raise the left hand upward, to the sky. Keep your waist straight and body bent sideways. Hold the posture for 3-5 breaths and release. Repeat on the other side.
6. Adho Mukha Svanasana or Downward Facing-Dog Pose: Reach on your hands and knees in a tabletop position. Place your knees directly under the hips and hands directly under the shoulders. Keep them straight. Walk your hands slightly forward of your shoulders, raise the knees higher and straighten the legs. Spread the fingers widely and press the palms firmly into the floor. Pull your abdomen and lift your pelvis towards the ceiling in a way that the body forms an inverted ‘V’ pose. Keep your neck relaxed and look at your belly. Hold the posture for a few deep breaths.
7. Tree Pose or Vrksasana: Stand straight on one foot and keep the other foot on the opposite calf or inner thigh. Keep arms sideways, palms facing the body. Shift the whole body on the standing leg and keep it straight. Once you become stable in the pose, raise your forearms to join the palms in prayer position. Inhale, and lift your arms towards the sky over the head. Hold the moment for 5-8 deep breaths and switch sides.
8. Corpse Pose or Savasana: Lie on your back on the floor with legs few inches apart. Keep your arms alongside the body, palms facing up. Now, gently close your eyes and breathe deeply. Relax the whole body completely from head to toe. Stay in the moment for about 3-5 minutes.
Commence your yoga journey with these basic yoga poses and, prepare your body for a blissful experience.
