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Taking Care Of You Blog


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Promoting self care and personal development. Inspiring you to create a life you love.
The 5 Best WordPress Themes For Blogs
2018-06-13 22:19
Why Is Your Blog Design Important?Your blogs theme is the first thing a user will notice when they arrive at your blog. First impressions are incredibly important and your blog design needs… Read More
5 Quick Mindfulness Exercises For Anxiety
2018-06-08 05:57
Why practice mindfulness for anxiety?When we suffer from anxiousness our minds confuse worry and speculation with fact instead of recognising that they are just thoughts. We obsess over the… Read More
What Is Mindfulness? - A Beginners Guide
2018-06-03 04:41
What Is Mindfulness?The practice of mindfulness means to maintain a constant awareness of thoughts, feelings and the world around us.Have you ever gone on a journey, driven from A to B or wa… Read More
2018-05-20 20:19
As anyone who sufferers from anxiety will know, when you are in the grip of an attack it’s extremely difficult to get control. Something I’ve found extremely helpful is to say po… Read More
2018-05-05 02:37
Welcome to the world of blogging. Believe me I know how confusing things seem right now. There is such a lot to do and so much information out there.This guide will help you lay the fou… Read More
2018-04-30 14:44
Keeping a journal has helped me a lot in the last year, it has been so beneficial to my mental health."Journaling is like whispering to one's self and listening at the same time."Ok so I sto… Read More

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