What is a sauna?
A Sauna is nothing but a small room that is supposed to let you feel a dry or wet heat season. The place created steam and high heat, enough to make you sweat. There is a kind of infrared therapy that people refer to as sauna; however, organizations do not rank infrared as a sauna.
Since ages ago, people were using heat treatments to help the body heal and to control stress. Many civilizations, like Native Americans, Eastern Europeans, and ancient Chinese medicine, have embraced these heat treatments to detox the body and embrace wellness. But, does sauna help?
For many years, fundamental saunas were developed in such a way that fire will be created in a closed setting. The room would be heated with hot rocks, which carried intense heat and smoke to the lodge.
Dr. John Harvey Kellogg created about a hundred years ago a new way of the sauna where light-near infrared lamp saunas started in used for sauna therapies. Holistic healers adopted these treatments.
Infrared Sauna and its benefits
Infrared saunas are a specific kind of sauna that utilizes heat as well as light to help you relax and detoxify your body. This type of sauna emits infrared lights waves that will target your body, make you sweat and hence help you get rid of all the toxins. The sessions will lead to water loss.
The infrared sauna has been used by many people for diverse reasons such as:
- relieves pain
- Anti-aging benefits
- detoxifying the body, deeply
- Joint and muscles support
- helping the blood circulation and cardiovascular healing
- improving the body to better handle stress
- Assisting with the treatment of insomnia
- What is different between the regular sauna and the infrared sauna is that these latter will emit light that goes deep into your skin without letting your entire body witness an intense heat wave. The light acts directly on your body without affecting your environment.
How to use the sauna, you may ask? Here are some tips! An infrared treatment takes about 15 to 20 minutes of your time. You can do the procedure at the luxury of your home; but, you will have to buy a light-emitting sauna device. If you do not want to spend money; then, you can look for a professional who does this kind of therapy. It is always safer to go to a professional for the treatment because you may put yourself at risk if you create the setting for yourself at home. The setup looks like a tanning bed that has fluorescent lights. The temperature it emits is a much lower one than the conventional sauna. The thing is that you have to know how distant you have to keep it from your skin and for how long you can use it.
Keep in mind that there are two kinds of infrared saunas: infra-red and near infra-red. The infra-red gives only far light waves while the second type uses near light heat lamps and is inexpensive.
Infrared saunas help improve the proper functioning of your heart, lower chronic pain, limit the side effects of diabetes, and promote well-being. Maybe the Catelyn Lowell weight loss should have added this sauna detox to her lifestyle especially after coming clean with drugs.
Many doctors endorse this technique and believe that it is a great way to detoxify the body and become cleansed. Smoothies, on the other hand, have been proven to be a great way to detox and cleanse your body and gut. It all depends on what you decide to add to your drink. They are easy to digest and filled with nutrients while being low in fat and carbs. Make sure you add veggies to your smoothie. You may want to substitute the dairy product with some almond milk.
Infrared sauna and weight loss
While many like to benefit from a sauna session after work, others may embrace this new habit to detoxify their bodies. Many even use infrared sauna to lose weight. While infrared sauna may have so many health benefits, making you fit is not one of them. When undergoing a session, you may feel lighter as you will lose some water weight. However, the sauna will not affect your fat cells, muscle strength or your fitness level, according to some experts.
One of the major benefits of infrared sauna is that it helps your body cleanse itself from toxins. Many people try to go on diets to detox themselves like the cabbage soup diet results or the raspberry ketone results. The raspberry ketones are natural components that are found in raspberries. This phenolic chemical is responsible for burning fat in our body. You may want to know that these ketones are very rare. You need 90 pounds of the fruit to have one single dose of ketone raspberries. The supplements you find in the market are not real. They are manufactured in the lab and are a synthetic form of the ketone.
When you feel like you lost weight after a sauna session, it is mainly due to sweat. The sauna exposes your body to an intense heat which will make it lose a lot of fluids. The fluid that you end up losing is the one responsible for the weight change on the scale. There are many controversies about the effect of sauna on your weight. Many might think that this intense heat will not affect your metabolic rate nor will it change the size of the fat cells. A study done at Binghamton University in New York explained that when you expose your body to high temperature, you end up having a less amount of fat. Participants of the study did not change anything in their habits: diet or exercising. They were divided into two groups where one group was the control group and did not use the infrared sauna; and, the other group used it three times a week for 30 minutes. The team who used the sauna ended up losing 4% of body fat over a period of four months. This means that for a person who is 175 pounds, there was a loss of seven pounds.
An infrared sauna is all about the length of exposure. While you might lose weight quickly following a session, you might want to know that this is just your body fluids. However, from another angle, if you are looking for a significant fat weight loss, then you might want to be patient because it will take some time to achieve your goal.
From another angle, when you get exposed to a far infrared sauna, studies showed that it might lead to a slight increase in the hormone HGH and a decrease in your cortisol levels. Both can aid in weight loss. According to Dr. Raleigh Duncan, when you detox your body, all the toxins will leave the system, and as a result, you will lose some fat cells as well. He explains that the chemical BPA and the toxin called obesogens can toxify a fat cell. As a result, the toxic fat cell will not be able to lose its fat even if you are dieting. When you detox your body through the sauna, you are cleansing the fat cells which will make it easier for you to lose weight.
If you want to lose weight, it is a matter of changing your habits. You should embrace a healthier lifestyle that endorses a healthier you. You may want to follow a well-known regimen that can help you achieve your desired weight. You may want to check some celebrities’ weight loss regimen that worked. Let’s take, for example, the Christina Aguilera weight loss program. This latter is based on a high protein, high good-fat, and low carbs diet. Christina surely is one exciting woman who has shown us the different stages of her yo-yo diets previously. Now she believes that a steady weight loss has to come from a healthy lifestyle and not a quick fix.
If you are considering starting a sauna regimen along with your diet and exercise; then, you cannot be happier with the results. Detoxifying the body every once in a while is an important step in staying healthy and well. After all, when your body seems to become unhealthy, you need to start looking all the different methods to put it back on tract!
