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Chris Hemsworth Weight Loss: The diet, food list and before and after results

Tags: diet movie food

Who is Chris Hemsworth?

This sensation of an actor was born in Melbourne Australia. His parents were an English teacher and a social service counselor. He is not the only actor to come out of his family. Both of his brothers are well-known actors: Liam Hemsworth and Luke Hemsworth. Eventhough he was born in Australia, this young man is a clash of ancestors: he has genes from Ireland, Scotland, Britain, Germany and Deutschland!

His first success was in the Movie “Star Trek” in 2009, after which he had an unforgettable role in Thor. In 2012, he played a character in the Avengers. This very talented and good looking guy is having his fame spreading worldwide!  Chris was featured in many other movies like: The cabin in the woods, snow man and the huntsman, red dawn, rush and a perfect getaway. He was also part of national lampoon, blackhat, in the heart of the sea and ghostbusters.

Now, he is married to Elsa Pataky and has three children together. They live happily in Byron bay. He won the teen choice award in 2012 for his movies: the avengers and snow white and the huntsman. For the same movies, he got a favorite action movie star in 2013. In 2017, his movie ghostbusters won him another kids’ choice award.

Chris Hemsworth weight loss plan

When he took the role in the movie “in the heart of the sea,” Chris had to change his look and ended up shocking everyone by appearing extremely frail. He had to look his best for his new role. His weight loss regimen was a very strict one consisting of barely more than one egg per day. Cillian Murphy and Ben Whishaw accompanied him on this journey as they were his co-stars in the movie.  What was stressful is that they had to lose the weight while they were on set. They did not have time to plan it somewhere they were surveilled. It was just a very mediocre foodless journey. He was barely eating an egg, some crackers and celery sticks.

Their journey was a tough one and all three co-stars ended up talking just about food and what they would like to eat. The character Chris was playing in this movie was that of a man who got lost at sea. In the movie, he and his co-stars are shown battling with a sperm whale that ended up killing many of his men on board. Chris has to look like a man who was in the middle of nowhere for 90 days! The results were protruding ribs and a gaunt frame. This young man did not have the possibility of following the Melissa McCarthy weight loss regimen; or the special K Diet before and after.

He was stuck with a system where he barely ate to look like a starving man in the movie! He ended up losing up to 33 pounds. He looked shaggy with long facial hair! Nobody is used to seeing this attractive and well-built man this way. Chris joked that his new diet is called “lost at sea” and that he does not recommend it to anyone. He states to everyone that following this strict diet was very tough and that he wouldn’t have done it if it wasn’t for the other actors who were in the same misery as him. He gives credit to the move to create a special bond between all three actors. It felt like being part of a football team where players stand by each other. This is not the reality of movies and acting; but, this is how it felt on the set.

Weight loss diets

Chris inevitably was stuck in his movie role and ended up losing a lot of weight, the very unhealthy way! This is one system that should never be embraced by anyone trying to lose weight and shed his fat.

When the movie was over, Chris couldn’t wait to get back to the gym and work his way back to his old body. He needs to eat clean but surely way more calories. He no longer feels bored from eating chicken breast and rice. At least, he is eating. Now, Chris is back to his old muscular body with correctly showing muscles.  This Australian actor does not follow the alkaline diet foods. This latter consists of eating food options that keep your body alkaline. When you follow this regimen, you are not allowed to eat food that triggers an acidic milieu. In this system, you are advised to have fruits, veggies, nuts, seeds, and legumes. On the other hand, you are not allowed to have some dairy, eggs, meat, grains, processed food or packaged snacks.

An alkaline diet is not the same as a detoxification system. What is a detox? It is the process of getting rid of the toxins accumulated in your body. Our body gets exposed to a lot of toxins throughout the day. These come from the environment, food, and anything around us. Even your crams and hair shampoos contain chemicals that can accumulate. When these toxins pile up, and with time, they can lead to illnesses and diseases. So, to avoid it, one is advised to follow a detox diet. Such a regimen has many advantages such as recharging, rejuvenating and renewing your body and life.

Finally, for those who followed the Garcinia Cambogia results, they should know by now that these pills are derived from a green-yellowish fruit that looks very similar to a small pumpkin. This fruit is native to Indonesia and is a prevalent one for weight loss. While many states that this fruit and its pills prevent your body from accumulating fat and decreases your appetite, one has to be extra careful with some possible side effects. Garcinia can help you lose weight and possibly monitor your blood sugar and cholesterol levels. The fruit contains an ingredient called Hydroxycitric acid that blocks the enzyme citrate lyase. This enzyme is needed by our body to make fat. From another angle, the same element boosts the level of serotonin that makes us feel full.

Whatever you pick to lose weight, you need to keep in mind that food is the best source of energy for our body. It is true that you need to pick your food choices to lose weight; however, you have to know what system will yield the best weight loss results!

When you couple diet with an excellent exercising regimen, you will end up with the best results!

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