Whether you are a regular person or a celebrity, losing weight is something you need to proceed with when you are overweight or obese.
Who is DJ Khaled?
DJ Khaled is an American rapper that was born in Louisiana but lived mostly in Miami. This 42-year-old sensation was known for many albums. In 2009, this young man became the president of “We the Best Music Group.” Within a couple of years, Khaled released many albums that are “Grateful,” “Major Key,” and “I changed a lot.”
Khaled was born to Palestinians parents that were, by their turn, musicians. He has a brother called Alec Ledd who is an actor. His parents’ genre was different than theirs. They were in the Arabic type of music; however, ever since his young age, this rapper began his interest in rap and soul music. He got the full support of his family and moved forward with his passion.
Now, Khaled is engaged to Nicole Tuck and has a son who was born in 2016. He streamed the live birth of his son on snap chat. In 2017, this man was nominated and won the favorite Rap/Hip-Hop Song Award.
Dj Khaled’s weight loss
Despite his long years of success, Khaled had a bit of a weight problem. He had many extra pounds. Now he is leaner and ready to keep it going. This man built his fame and fortune on his own and through hard work. This producer worked on several responsibilities like being an author, a DJ, a record producer, and a record label exec among many others.
Unlike many stars who ended up creating and personalizing their Diet regimen for weight loss, DJ Khaled wanted to go with a long-known system like the Weight Watchers weight loss regimen.
Up until the birth of his son, DJ Khaled was overeating and leading an unhealthy dietary regimen. When his baby was finally ready to join him and his fiancée; he decided it was about time he shed his extra weight and embraced a healthier lifestyle for his health and the sake of his new family.
Khaled always knew that he was a fat man and was aware of his weight. And then, one day, he decided to challenge himself. He never wants to be skinny; but, he does not want to be fat either. He started his regimen with a 300 pounds weight. Now, he is 66 pounds lighter. He feels much better and seems to be much healthier. His weight is one of his success triggers nowadays.
DJ Khaled Weight Loss Regimen
This young rapper had an insatiable appetite and he was oriented towards burgers, sandwiches, bacon, and steaks. He ate out a lot; and, we all know that food in restaurants can be high in fat, fried, and high in processed sugar.
Now, he switched into a vegetarian diet. He is mostly oriented toward fruits and veggies. As an example, Khaled would start his day with some oat, almond milk and fruits. He prefers nuts milk over dairy. He is also happy to have fruits instead of meats. From another angle, he is leaning toward energy drinks to provide him with the energy he needs. He does not binge eat and eats several times a day to prevent hunger and end up binge eating. Also, his diet contains a little amount of bread and took his juices with pulp and as smoothies, instead of fruit juices. Khaled is not too much into the Atkins diet plan that relies on a very low carbs intake coupled with a high protein and high fat. The Atkins tries to turn the body from using its necessary energy from the body’s fat stores and fat intake, instead of the carbs we eat.
Khaled wants it real; so, he did not want to try the dolce diet meal plan. He wants to have a healthy vegan lifestyle, the simplest possible.
After his fast weight loss in 2016, Khaled is now embracing the Weight Watchers regimen and still losing weight. His new image has made his life much more comfortable as he is enjoying his time with his one-year-old son. The weight watchers freestyle diet has been beneficial for him, and he has lost already 20 extra pounds following this simple system. So, his 2018 dieting day looks like this:
- Breakfast: sandwich with fruits and granola. All this equals 10 points.
- His lunch would be a corn, cauliflower and lentil soup with a vegan meatloaf. These would account for seven points.
- His snack can be a cookie that goes for three points
- He eats an egg white or a small dessert as a second snack.
Khaled is allowed 40 points per day; but, he has only been using 28 points. Up till now, this young rapper does not believe in over the counter phentermine that are used for weight loss over a short period of time.
DJ Khaled Workout Routine
Workout wise, this rapper enjoy his jet skis! They are considered his number priority in the world of sports. Loving the water, he also enjoys his time swimming. Khaled works out three times a week or more. What he goes for are core exercises, body weights and gym.
Here is what he works on at the gym:
- Arm rotations: a total of two sets
- Torso rotations: a total of two sets
- Chest expansions: two sets
- Jumping jacks: three sets
- High knees: three sets
- Elliptical training: 30 minutes
- Sumo squads: three sets
Most people are suffering from some weight gain. Many want to lose that weight to look better while others want to feel healthier and enjoy their lives better. Whether you are a man or a woman, being obese or overweight is going to affect your quality of life. For celebrities, their lifestyle can somehow be extreme; so, deciding to break their harmful routine can be very challenging. There are many different ways to shaking these pounds off and heading on a healthy path. Some go to leading weight loss centers, while others opt for some surgeries. Some even go for systems as simple as the green coffee weight loss regimen. This latter, as explained by Dr. Oz, consists of keeping one’s diet and add three capsules of green coffee supplements. He went as far as enlisting one hundred women where half of them received these supplements; and, the other half, just a placebo. This experiment yielded a more significant weight loss for those taking the green coffee pills.
Another very simple weight loss regimen is the grapefruit diet menu. This system, as its name implies, is a relatively short duration weight loss diet. It consists of eating less than one thousand calories where most of the meals include of grapefruits: the fruit of the juice. The menu promises to let you lose 10 pounds in 12 days. They declare that the grapefruit contains an enzyme that burns fat cells. This vitamin C loaded regimen boosts the immune system and can be useful for the health. Think of it as a short period detox. Despite all the benefits of the fruit, this method is low in both calories and carbs. This alone could trigger the witnessed weight loss.
Finally, what DJ Khaled and many other individuals, who have been on the wrong path of health, did is amazing! Deciding to change your life for the better and with the help of a proper nutrition and a good exercising regimen is the perfect way to yield results and adjust your body’s proper functioning. Life is a gift and your health is its most precious jewel. So, make sure you value it way too much, regardless of your fame, social and educational status.