On this post we shall be talking about aloe vera for constipation, which i believe might come in handy in those hours when regular remedies are out of reach.
The Problem With constipation is that it will always be an uninvited guest.
It is not a celebrated event, the kind that is anticipated and thus, prepared for with the different necesary requirements.
When it comes it comes and the discomfort is often the frontage of its presence.
But seriously, constipation can be contained by different natural methods.
My favorite is castor Oil.
10 Natural Stool Softeners To Help You Combat Constipation
If you like to know more about the different natural remedies for constipation then check the link above.
So what about Aloe vera for constipation? How are the both of them related?
According toDr. Axe
The use of aloe latex as a laxative is well-researched; the anthraquinones present in the latex create a potent laxative that increases intestinal water content, stimulates mucus secretion and increases intestinal peristalsis, which are contractions that break down food and mix the chyme.
In a double-blind, randomized, controlled trial of 28 healthy adults,
aloe vera latex was reported to have a laxative effectcompared to a placebo that was stronger than the stimulant laxative phenolphthalein — making aloe vera a natural constipation relief remedy .
When it comes to Aloe vera for constipation, what is recommended is that the juice is extracted and added to any Drinking medium of your choice.
But you can follow the below options.
- Purchase store-bought aloe juice and take 1–2 tbsp. per day.
- Add 1–2 tbsp. per day to your favorite smoothie .
- Add 1–2 tbsp. per day to your favorite juice blend.
- Add 1–2 tbsp. per day to your favorite beverage.
The post Aloe vera For Constipation Remedy appeared first on Naturally Healthy Talk.