Integrated Health Center of the Rockies helps diabetes and hyperthyroidism suffers develop individual treatment plans that help them take back their lives from these chronic diseases.
One thing I love about functional medicine is how it empowers my patients to take a role in their healing process.
There are so many natural tools that we can utilize in… Read More
As functional medicine practitioners, we’ve been saying it for years: When it comes to effective treatment, personalized care is a must.
And now, it looks like conv… Read More
A brand-new study conducted by researchers at Massachusetts General Hospital confirms what we already know: Exercise is good for your brain. However, the groundbreaking d… Read More
Low thyroid function can make you feel like you’re dragging through your days. But aside from the common symptoms of fatigue, weight gain, cold intolerance, and dep… Read More
A new study of over 7000 workers in Ontario, Canada concluded that women who regularly work overtime (more than 45 hours per week) are at a 50% higher risk of developing… Read More
One of the most important functions of your body is its ability to respond to and deal with stress. There are two types of stress: acute and chronic. Acute stress comes a… Read More
Over 90% of those battling low thyroid are facing an imbalanced immune system and chronic inflammation.
A key aspect to healing from thyroid disorders is regaining healt… Read More
The scary truth is that countless people are unknowingly living with high blood sugar. The fact is that type 2 diabetes has hit epidemic levels, affecting more than 30 mi… Read More
Nutrition is obviously important to reversing type 2 diabetes, but nutrition alone will not be enough to urge your body to heal itself and reverse the disease. Below are… Read More
Hashimoto’s thyroiditis (HT) is an autoimmune disease that attributes to most cases of low-thyroid symptoms in the US.
Whether you have been diagnosed or think you… Read More
[cs_element_section _id=”1″][cs_element_row _id=”2″][cs_element_column _id=”3″]How much sugar is really lurking in your food?
When we think of sugar, we o… Read More
[cs_element_section _id=”1″][cs_element_row _id=”2″][cs_element_column _id=”3″]The Rocky Flats nuclear weapons plant is back in the spotlight after a Denv… Read More
What’s Wrong with Fluoride?
Fluoride is a cumulative toxin, which means the more exposure you get over greater periods of time, the worse your symptoms of fluoride poisoning are likel… Read More
It’s the Most Challenging Time of the Year!
The holiday season can be one of the most enjoyable times of the year, but it can also present unique challenges if you’re dealing wit… Read More
A Few Quick Questions:
Do you sleep soundly at night, but wake up feeling exhausted?
Are you so fatigued throughout the day that you feel you could (and sometimes do) fall asleep virtually… Read More
The Diet Soda Lie
When moving toward a new, health-conscious lifestyle, many people make the switch to diet soda under the assumption that this change will allow them to indulge in their fav… Read More
Why Thyroid Health Matters
Every cell in your body depends on your thyroid gland to function properly. Specifically, your cells use the hormones produced by your thyroid to regulate a range… Read More
Inflammation is a Good Thing… Until It’s Not
Our bodies have a biological response to harmful or irritating stimuli – remove it! Inflammation, specifically acute inflammat… Read More
100 Milligrams per Day Keeps Diabetes Away
A study from the University of North Carolina at Chapel Hill revealed that people who consumed the most magnesium from both foods and supplements w… Read More
Do You Feel Defeated by Diabetes?
So… you’ve recently been diagnosed with Type 2 diabetes. For a moment, recall the day you received that diagnosis. How did you feel? Fearful, a… Read More