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Using A Lumbar Support Pillow Helps You Reap The Benefits Of Restorative Sleep

By Daniel Wallace


Having a lower back that's achy can definitely keep you from efficiently carrying out your office tasks or enjoying your favorite TV shows. It's also something that can leave you tossing and turning in bed all night long, thus keeping you from having 7 to 9 hours of restorative Sleep. If popping painkilling drugs and sleeping pills in your mouth is not an option, consider getting your hands on a lumbar support pillow. The said product can help you get a good night's sleep that comes with many different benefits. Needless to say, using it can spare you from encountering the various negative effects of sleep deprivation, some of which can be found below.

Elevated blood pressure. It's not unlikely for you to become a hypertensive individual if you are constantly sleep deprived, doctors admit. Such can increase your odds of having a stroke or heart attack one day. This is true especially if heart disease is in your genes, or your lifestyle and diet are not really commendable.

Increased sugar in the bloodstream. According to studies, lack of sleep every night can cause an increase in blood sugar. That is something that's regarded as a primary diabetes risk factor. Being a chronic disease, you have no choice but to deal with diabetes for as long as you are breathing the moment that it comes your way.

Body wide inflammation. One more very serious issue that can result from lack of sleep is systemic inflammation. This condition can in fact exacerbate pain that is being experienced in the lower part of the spinal column. Other joints in the body may also start to feel achy as a result of inflammation that's not put under control.

Gaining of unwanted weight. Experts confirm that unnecessary gaining of pounds can be blamed on lack of sleep. That's because of hormonal imbalance that insomnia is known to bring. What's more, your appetite can become hard to control if you fail to obtain sufficient sleep at night. The problem with this is you tend to be more tempted to consume lots of fatty, greasy and sugary types of treats.

Chronic stress. There are so many different activities out there that are proven to help combat stress. One of the best is getting a good night's sleep. It's for the fact that a restorative kind of sleep allows your brain to get a much needed break. It also gives your body the chance to repair itself.

Poor memory. Your body is not the only one that sleep deprivation can affect, but also your mind. Suffering from insomnia can keep your brain from efficiently storing and recalling important pieces of information. Not getting enough sleep can make it harder for you to concentrate and learn new things as well.

Mental health issues. These days, statistics say that anxiety and depression affect millions of people on the face of the planet. Having any one of them can certainly keep your day from being smooth sailing. Severe forms of anxiety and depression can come with complications, and that's why consulting a mental health professional is a must.




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