2023-03-13 20:06
The post The Different Types of Pilates Reformers and Which One Suits Your Needs appeared first on Sum Of Us Read More
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Back health, running, yoga, foot health, neck pain advice, and more expert health tips from working health professionals.
2023-03-07 02:29
The post Is your neck giving you headaches? appeared first on Sum Of Us Read More
2023-02-27 06:10
The post What is DRAM and is there anything I can do to minimise it? appeared first on Sum Of Us Read More
2023-02-23 05:38
The post Could your psoas muscle be causing your back pain? appeared first on Sum Of Us Read More
2019-06-01 07:08
Have you’ve been considering creating a personal wellness plan? Perhaps it has seemed too daunting, or you’re not quite sure how to start. Or maybe you’re not sure what a w… Read More
2019-05-31 23:50
We’ve all heard and seen the ads normalising “light bladder leakage” or “LBL”, and if we’re really, truly honest with ourselves, many of us have experienc… Read More
2019-04-04 11:30
We sat down with our dietitian, Liv, to chat all things nutrition and her approach to weight loss and weight management with her clients. This is what she had to say… “I believe… Read More
2019-02-28 09:54
I am sure you have all heard of oestrogen, being one of the most active female sex hormones. But did you know these other surprising roles Oestrogen plays in our bodies? 1. OESTROGEN IS IMPE… Read More
2019-01-18 10:34
“New Year, New You!” We’ve all heard it, and probably said it, many times before, but have you ever had success in actually sticking to your health and fitness new years re… Read More
2018-10-25 15:29
Looking for a way to stay active while you are pregnant? Whether you are someone who loves staying active or you are newly pregnant and ready to get active with some form of fitness, Prenata… Read More
2018-09-29 07:27
Stress can mean different things to different people. Some people experience stress with symptoms such as heart palpitations, sweating or knots in their stomach. Others may experience… Read More
2018-08-23 20:04
2018-08-11 07:05
Here’s a question for you. Do you know how many times a day your chest rises and falls as you inhale and exhale air? The answer is roughly 23,000 times. Isn’t it strange tha… Read More
2018-08-11 02:50
2018-07-16 15:34
Interested in learning about meditation and mindfulness? Want to see if guided meditation is for you? Thinking about joining a meditation class? Before you jump into the amazing experience t… Read More
2018-04-27 23:46
We see it every year. After New Year, there are many people getting back into the swing of things after a well earnt Christmas break, and our clinic is swamped with injuries. Whether this me… Read More
2018-02-11 07:13
When people hear of yoga, some might think it is only a type of physical fitness and nothing more. But there are many different types of yoga styles, and each has its own unique health benef… Read More
2017-12-12 03:27
Most people who participate in regular activity or sport have at one time used foam rollers. They have risen in popularity over the years as we all attempt to iron out those kinks in our ach… Read More
2017-10-30 06:14
The first time with any new hobby, skill, or class is always the hardest. But once you start you’ll forever wonder why you didn’t do so earlier. As a newbie to the yoga world, th… Read More
2017-09-19 06:40
Why do I get Corns and Calluses on my feet? When areas of the feet are placed under excessive pressure or friction foot corns and callus (sometimes written as ‘callous’) can deve… Read More
2017-08-31 02:50
You may have heard of a separation of the abdominals during pregnancy. Sharp pain in pregnancy is quite common. The term can be frightening and confusing for mothers to be. However, this is… Read More
2017-08-22 02:59
Running is a life changer… thats a big statement for a simple activity. I say simple because it is easy enough to do, put on your runners, walk outside and put one foot in front of th… Read More
2017-08-17 08:14
A workshop designed by our physiotherapists and myotherapists that delves into the anatomy, mechanics, and functional influence of the cervical spine. Using a combination of interactive theo… Read More
2017-08-04 14:35
What I learned from Usain Bolt and how I use it to help people overcome pain and achieve their goals. For the past several months I have been treating a patient we will call Tom. Tommy has 2… Read More
2017-05-14 05:23
With fun run season here, let’s lace up your sneakers and start pounding the pavement! Running injuries are common and can be very harmful to both your enjoyment of running and the tim… Read More
2017-04-06 15:03
With back pain being so prevalent in our society, often recurrent, and potentially disabling, it is no wonder there are a lot of questions surrounding the role of exercise with back pain. Pa… Read More
2017-04-06 15:03
With back pain being so prevalent in our society, often recurrent, and potentially disabling, it is no wonder there are a lot of questions surrounding the role of exercise with back pain. Pa… Read More
2017-04-01 02:25
Shoulder pain can be very frustrating and most times difficult to deal with. Shoulder pain can happen to anyone and for many reasons, but one of the most common that we see in the clinic is… Read More
2017-03-26 11:04
If you are feeling pain and weakness in the knees, one of the best things you can do is exercise. Experiencing joint pain is challenging, and can take a big toll in our daily lives. Joint pa… Read More
2017-03-01 14:37
Back pain is now a common issue for many men and women throughout the world. Statistics from the Australian Bureau of Statistics suggests that almost seventy to ninety percent of people suff… Read More
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