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Sum Of Us Studio Health Blog
Back health, running, yoga, foot health, neck pain advice, and more expert health tips from working health professionals.
Types Of Yoga And Their Benefits
2018-02-11 07:13
When people hear of yoga, some might think it is only a type of physical fitness and nothing more. But there are many different types of yoga styles, and each has its own unique health benef… Read More
Is Foam Rolling A Complete Waste Of Time?
2017-12-12 03:27
Most people who participate in regular activity or sport have at one time used foam rollers. They have risen in popularity over the years as we all attempt to iron out those kinks in our ach… Read More
2017-08-31 02:50
You may have heard of a separation of the abdominals during pregnancy. Sharp pain in pregnancy is quite common. The term can be frightening and confusing for mothers to be. However, this is… Read More
2017-08-22 02:59
Running is a life changer… thats a big statement for a simple activity. I say simple because it is easy enough to do, put on your runners, walk outside and put one foot in front of th… Read More
2017-05-14 05:23
With fun run season here, let’s lace up your sneakers and start pounding the pavement! Running injuries are common and can be very harmful to both your enjoyment of running and the tim… Read More
2017-04-06 15:03
With back pain being so prevalent in our society, often recurrent, and potentially disabling, it is no wonder there are a lot of questions surrounding the role of exercise with back pain. Pa… Read More

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