Mental health issues can severely disrupt an individual’s day-to-day life by making it difficult for them to stay engaged and energized. But despite the many advocacies and rising visibility for those that suffer from Mental Health Issues, a lot of people are still apprehensive about getting professional mental help or treatment. In fact, the World Health Organization notes that only 20 percent of the 264 million people who suffer from depression seek treatment. From far away,...

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