March 20, 2018. Exercising in a group, and working as a team can make you work twice as hard. Exercising your cardiovascular more, making you younger. + A recent study claimed a bright-white smile can make you look five years younger. + We know that people who don't sleep well die younger than those who have a good night. When we sleep we repair., and there are many drawbacks for the many people who sleep badly including accelerated face-ageing, reduced energy levels and increased levels of beta-amyloid, a toxic protein linked to Alzheimer's.+ The perfect amount of time to sleep for most human beings is between 7 & 8 hours. + Research has found that flotation in salt water can reduce severe pain, relax the body and achieve a better quality of sleep. + Final conclusion - Exercising, swimming, eating healthily, mediation and mental stimulation all helped the famous faces achieve a younger body, face and brain. In total, they lost a total of 167 years off their brain age. Body age and face age. 100 Years Younger In 21 Days. Series 4/4. ITV.
March 12, 2018. Wearing socks in bed could give your health a substantial boost for a number of reasons. A host of studies suggest that the simple act of donning socks before bed could help you sleep better and even make you a better lover. Other advantages mentioned in these studies include reducing the symptoms of Raynaud's disease and easing the menopause. It's important not to sleep in tight socks, as this will reduce circulation. Mail.
February 20, 2018. Don't be a clock-watcher if you want to get to sleep. If it takes you a long time to get to sleep, or you wake up in the middle of the night, don't look to see what time it is. According to sleep scientists, it increases anxiety and releases adrenaline which will stop you sleeping, and the worst thing you can do is to look at the clock. Also, don't have a clock that Emits lights or glows. Steve Wright: Radio 2.
February 2, 2018. The Daily Express leads on an Australian study which suggests heavy snorers are up to three times more likely to develop dementia. The paper says snoring caused by sleep apnoea restricts oxygen supply to the brain and can damage nerve cells. Sky News: Press Preview.
January 28, 2018. If your doctor was to prescribe a medicine that in all likelihood would give you a longer, healthier life, reducing your risk of high blood pressure, cardiovascular disease and Alzheimer’s, you would take it unfailingly, wouldn't you? A dose of one hour’s extra deep sleep a night could do all that, according to Dr Matthew Walker, director of the Centre for Human Sleep Science at the University of California, Berkeley. Telegraph.
January 26, 2018. Figures from the ministry of housing, communities and local government show the number of people sleeping rough on the streets of England reached an estimated 4,751 in the autumn of 2017 which is the highest level since records began. Sky News: Press Preview.
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About TOWP - theonlywayproductions.blogspot.co.uk.
March 12, 2018. Wearing socks in bed could give your health a substantial boost for a number of reasons. A host of studies suggest that the simple act of donning socks before bed could help you sleep better and even make you a better lover. Other advantages mentioned in these studies include reducing the symptoms of Raynaud's disease and easing the menopause. It's important not to sleep in tight socks, as this will reduce circulation. Mail.
February 20, 2018. Don't be a clock-watcher if you want to get to sleep. If it takes you a long time to get to sleep, or you wake up in the middle of the night, don't look to see what time it is. According to sleep scientists, it increases anxiety and releases adrenaline which will stop you sleeping, and the worst thing you can do is to look at the clock. Also, don't have a clock that Emits lights or glows. Steve Wright: Radio 2.
February 2, 2018. The Daily Express leads on an Australian study which suggests heavy snorers are up to three times more likely to develop dementia. The paper says snoring caused by sleep apnoea restricts oxygen supply to the brain and can damage nerve cells. Sky News: Press Preview.
January 28, 2018. If your doctor was to prescribe a medicine that in all likelihood would give you a longer, healthier life, reducing your risk of high blood pressure, cardiovascular disease and Alzheimer’s, you would take it unfailingly, wouldn't you? A dose of one hour’s extra deep sleep a night could do all that, according to Dr Matthew Walker, director of the Centre for Human Sleep Science at the University of California, Berkeley. Telegraph.
January 26, 2018. Figures from the ministry of housing, communities and local government show the number of people sleeping rough on the streets of England reached an estimated 4,751 in the autumn of 2017 which is the highest level since records began. Sky News: Press Preview.
2 3 4 5 6 7 8 9 10 Next page>
About TOWP - theonlywayproductions.blogspot.co.uk.
