This savory Greek appetizer is most often made with numerous butter and feta cheese, which is scrumptious however very salty. This recipe provides a lighter, heart-healthy selection.
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Olive oil cooking spray
1 small onion, minced
One 10-ounce package deal frozen, chopped spinach
1/3 cup crumbled reduced-fat feta cheese
1/four cup 1 % cottage cheese
1/Eight teaspoon flooring nutmeg
1 half tablespoons chopped recent dill
Freshly flooring pepper
1 tablespoon egg exchange
five sheets frozen phyllo dough, thawed
Refrigerated butter-flavored cooking spray
- Preheat the oven to 350 levels F. Coat a baking sheet with olive oil cooking spray.
- Coat a big nonstick skillet with olive oil cooking spray. Add the onion and spinach; saute over medium-high warmth till the spinach is thawed and the onion starts to wilt, Eight-10 mins. Stir regularly to get a divorce clumps of spinach. Add the feta and cottage cheese at the side of the nutmeg, dill, pepper and egg exchange; combine neatly. Remove from warmth and funky for five mins.
- Cut the phyllo dough into four lengthwise strips, protecting the dough you don’t seem to be the use of with a humid tea towel so it does now not dry out. Coat every strip with the butter-flavored spray. Place a tablespoon of spinach combine on best of a strip of dough and fold over to make a triangle; proceed folding over as though folding a flag. Place at the ready baking sheet. Repeat, the use of the entire ultimate phyllo and filling. Coat every triangle with the butter-flavored spray. Bake for roughly 20 mins, till browned. Serve heat.
Makes 20 items (10 servings)
Each 2-piece serving comprises:
Total fats 1.5g
Dietary fiber 0g
Potassium 60 mg
Source: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook (© 2007 Broadway Books)