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Spinach-Filled Spanakopitas – Health Essentials from Cleveland Clinic

Recipe: Spinach-Filled Spanakopitas

This savory Greek appetizer is most often made with numerous butter and feta cheese, which is scrumptious however very salty. This recipe provides a lighter, heart-healthy selection.

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Olive oil cooking spray
1 small onion, minced
One 10-ounce package deal frozen, chopped spinach
1/3 cup crumbled reduced-fat feta cheese
1/four cup 1 % cottage cheese
1/Eight teaspoon flooring nutmeg
1 half tablespoons chopped recent dill
Freshly flooring pepper
1 tablespoon egg exchange
five sheets frozen phyllo dough, thawed
Refrigerated butter-flavored cooking spray


  1. Preheat the oven to 350 levels F. Coat a baking sheet with olive oil cooking spray.
  2. Coat a big nonstick skillet with olive oil cooking spray. Add the onion and spinach; saute over medium-high warmth till the spinach is thawed and the onion starts to wilt, Eight-10 mins. Stir regularly to get a divorce clumps of spinach. Add the feta and cottage cheese at the side of the nutmeg, dill, pepper and egg exchange; combine neatly. Remove from warmth and funky for five mins.
  3. Cut the phyllo dough into four lengthwise strips, protecting the dough you don’t seem to be the use of with a humid tea towel so it does now not dry out. Coat every strip with the butter-flavored spray. Place a tablespoon of spinach combine on best of a strip of dough and fold over to make a triangle; proceed folding over as though folding a flag. Place at the ready baking sheet. Repeat, the use of the entire ultimate phyllo and filling. Coat every triangle with the butter-flavored spray. Bake for roughly 20 mins, till browned. Serve heat.

Nutrition knowledge

Makes 20 items (10 servings)

Each 2-piece serving comprises:

Calories 50
Total fats 1.5g
Protein 3g
Carbohydrate 7g
Dietary fiber 0g
Cholesterol 0mg
Sodium 180mg
Potassium 60 mg

Source: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook (© 2007 Broadway Books)

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